one for us struggling....

weight loss

701 to 703 of 703 messages
28/09/2006 at 16:23

How is everyone, haven't heard from you all for a while. LLes how is the training going? Thinking of doing a full IM yet? I've applied for FLM so keep your fingers crossed I get a place!! Then reality will kick in!

Take care everyone
05/05/2011 at 04:25
Running will do it, but only if you stop eating after dinner-fast from 7pm to 7am and then "break the fast" with breakfast-very simple and very true--try it, it works-the weight will melt away. In the meantime develop a taste for healthy, wholesome foods; good luck to all!
21/09/2011 at 05:48
I got an email a while ago and there was a pic of Nigella Lawson and Gillian Mckeith. They are both the same age. I know who Id prefer to look like. Love my food

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