Pace and surface

How is running speed affected by ground surface?

3 messages
24/08/2012 at 13:17

I'm wondering if anyone has come across any research on how different surfaces affect running pace?  I don't race much, but I do find myself sometimes running road races, sometimes on 'tracks', other times on grass and find it hard to make any meaningful comparison between one and the other.  Any thoughts?

24/08/2012 at 13:51

OK - look at times for 10k

fastest times - track

next fastest - road

off road - slowest

says everything really.  

24/08/2012 at 17:50

We'd love you to add a comment! Please login or take half a minute to register as a free member
3 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums