Port Talbot harriers

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23/03/2008 at 19:39
legs not to bad chris for now but monday is a new day .
23/03/2008 at 20:39
Adrian what time are you going tomorrow? If I'm up I will come with you. Phone me If I answer I'm up If I dont I'm not ok.
24/03/2008 at 08:05
Have you gone yet??????????? give me a ring, if not i'm going about 9am ish.
25/03/2008 at 10:25

                               PORT TALBOT HARRIERS CLUB LEAGUE 3 RACES

1ST      ADRIAN WEAVER 18+19+18=55

2ND     KIERAN MACINTOSH 19+17+17=53

3RD     NIGEL BARNES 16+18+16=50

4TH     CHRIS FULCHER 17+16+15=48

5TH     ALAN PERKINS 13+15+14=42

6TH    CHARLES WALSH 20+20+DNF=40

7TH    STEVEN DAVIES 11+14+13=38

8TH    RAY JAMES 9+12+11=32

9TH   TONY HALLING 5+9+10=24

10TH  IAN SWANSON 6+8+9=23

                            THE TOP 10  NEXT RACE 4 WEST/AVE   MILE    8/05/2008 6.30PM

25/03/2008 at 16:27
Did you have to put the DNF in, your heartless.
25/03/2008 at 20:17

FM, just under 16 miles in total tonight. Some quality speed work tonight mate.

Mark how's the legs, hope your OK and didn't get too drunk celebrating after your wins on Sunday.

25/03/2008 at 20:54
legs what legs 16m 2 speed workouts i have no legs
25/03/2008 at 21:09
Wimp your not trying hard enough
26/03/2008 at 12:27
8m in today easy going back to work now 2.15 to 10.30
26/03/2008 at 19:22

hi chris and adrian.

Legs were aching a bit on monday,but not the head funnily enough.No wine last nite and first run tonite since sunday.5 miles speedwork,pretty feeble effort compared to you guys!!!Felt good though except feet aching so put them in a bucket of icy water after and they feel good now.Had some funny looks off my kids though,May have a glass tonite because my eldest passed his driving test on his third attempt!!

my next race is a 10 k in fishguard a week sunday.

Keep up the good work boys.

27/03/2008 at 07:38

hi mark

no raceing this weekend for me i am going for a 3hr run on sat  and than out for the darts

29/03/2008 at 10:38

hi all

up at 5.30am today and out for a 3hr run about 23m i think all good and the sun WAS out its gone now its raining

29/03/2008 at 11:51

Well done adrian,thats pretty impressive!Dont over do it in the last few weeks,take it easy tomorrow or have a day off    8 or 9 miles for me tomorrow and some more speed work next week for the 10 k next weekend.Bought a wobble board yesterday to try and strenghten my ankles,do not want any injuries now.all the summer races are starting..

Hoe you feeling better Chris,have a few days rest it could make all the difference.

See you all soon.

30/03/2008 at 17:03

Afternoon all

 Hope every one is well. Did my last long run today, did the windmill run 24 miles with some BIG hills. Took my 3:30 nice and slow. Nice taper for two weeks now.

30/03/2008 at 17:35
Good running Chris you are obviously feeling better,it must be a nice feeling to get the last long run over.You can relax a bit now untill the big day.Have  a glass of red on me!!
30/03/2008 at 17:44

Thanks mark, but I'm off the beer until London. must be strong willed. Chest is still bad but I've had antibiotics from the quack,just hope they clear it up in time.

Hows your running going? didn't you race this weekend?

30/03/2008 at 17:52
no races this weekend,but a 10 k next weekend down west so i hope to do that.Did a fairly quick 7 miler this morning so feeling confident for a good time,A glass or two of red tonite and then on the wagon for till the weekend.
30/03/2008 at 18:07
Have a glass for me mate. what's your best 10k time?
30/03/2008 at 19:50
hi boys just a lazy 23 miles 4 me yesterday 8.07 min mile we need 2 be at least 1.20 seconds faster what do u think boys, day off 2 day, hill speed work tomorrow 
31/03/2008 at 19:49
hi all 8m in today +some speedwork done .doing speedwork on tues with the club its was 16m last week
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