Port Talbot harriers

                               PORT TALBOT HARRIERS CLUB LEAGUE 3 RACES

1ST      ADRIAN WEAVER 18+19+18=55

2ND     KIERAN MACINTOSH 19+17+17=53

3RD     NIGEL BARNES 16+18+16=50

4TH     CHRIS FULCHER 17+16+15=48

5TH     ALAN PERKINS 13+15+14=42

6TH    CHARLES WALSH 20+20+DNF=40

7TH    STEVEN DAVIES 11+14+13=38

8TH    RAY JAMES 9+12+11=32

9TH   TONY HALLING 5+9+10=24

10TH  IAN SWANSON 6+8+9=23

                            THE TOP 10  NEXT RACE 4 WEST/AVE   MILE    8/05/2008 6.30PM

FM, just under 16 miles in total tonight. Some quality speed work tonight mate.

Mark how's the legs, hope your OK and didn't get too drunk celebrating after your wins on Sunday.

hi chris and adrian.

Legs were aching a bit on monday,but not the head funnily enough.No wine last nite and first run tonite since sunday.5 miles speedwork,pretty feeble effort compared to you guys!!!Felt good though except feet aching so put them in a bucket of icy water after and they feel good now.Had some funny looks off my kids though,May have a glass tonite because my eldest passed his driving test on his third attempt!!

my next race is a 10 k in fishguard a week sunday.

Keep up the good work boys.

hi mark

no raceing this weekend for me i am going for a 3hr run on sat  and than out for the darts

hi all

up at 5.30am today and out for a 3hr run about 23m i think all good and the sun WAS out its gone now its raining

Well done adrian,thats pretty impressive!Dont over do it in the last few weeks,take it easy tomorrow or have a day off    8 or 9 miles for me tomorrow and some more speed work next week for the 10 k next weekend.Bought a wobble board yesterday to try and strenghten my ankles,do not want any injuries now.all the summer races are starting..

Hoe you feeling better Chris,have a few days rest it could make all the difference.

See you all soon.

Afternoon all

 Hope every one is well. Did my last long run today, did the windmill run 24 miles with some BIG hills. Took my 3:30 nice and slow. Nice taper for two weeks now.

Thanks mark, but I'm off the beer until London. must be strong willed. Chest is still bad but I've had antibiotics from the quack,just hope they clear it up in time.

Hows your running going? didn't you race this weekend?