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Port Talbot harriers

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Fast Legs

31/03/2008 at 19:53

Well done mate. Night off for me legs are a bit stiff from yesterday, and I am tapering.

Hoping to do a few laps at mara pace tomorrow, see how it goes.

ford man

01/04/2008 at 20:05

Fast Legs

01/04/2008 at 20:07

What you so happy about?

Thanks for the training tonight mate much better with some one. Legs are stiff now though.

ford man

01/04/2008 at 20:39

always happy me

my legs are ok 10m on weds and club run on thurs 15m on fri day off sat and cardiff on sunday.

for a 5k races .take it easy son not long to go now and than 3hrs or under 3.12 will do

Fast Legs

01/04/2008 at 20:49

3:11

ford man

01/04/2008 at 21:11

i think you will be ok for 3.11easy

Fast Legs

01/04/2008 at 21:13

I'll give it my best shot

ford man

03/04/2008 at 15:45

NEWS IN

barnes is not looking to good.no running now son nice and easy

Fast Legs

03/04/2008 at 17:04

BBB, are you OK? what have you done. Rest if your not right mate, I need you to get me around London

ford man

05/04/2008 at 10:35

12m in today

5k race on sunday in the snow

Fast Legs

05/04/2008 at 15:15

Belly Boy, are you out there? Give me a bell.

FM Have a good race tomorrow mate.

Mark same to you mate hope you have a good race.

ford man

06/04/2008 at 11:59

cardiff 5k done new pb 18.12

more to come 6th in the race

mad mark

06/04/2008 at 14:31

well done adrian,the times keep coming down!!

Did the 10 k down west 40.14 and first vet 50 so quite chuffed.

Tough route first 4 k uphill then once we leveled off we were punching into the wind,not nice.

Mr Perkins was dangerously close behind me ,only 20 seconds,he went off a bit quickly on the hills and paid later on.Carl from your club finished third overall.

See you soon guys

ford man

06/04/2008 at 14:52

well done mark your geting good at this .you done well to see off mr perkins

Fast Legs

06/04/2008 at 14:59

Well done mark, great run. you seem to be going from strength to strength. Any tips for me for London next week!. Keep up the good work mate.

FM, well done this morning mate, all that training your doing with me is paying off. Have you heard from the belly boy???

mad mark

06/04/2008 at 15:21

Thanks guys,you dont need any tips for London Chris on your recent results you will have a great race.I will be watching closely for you on TV.Good luck.