Well done mate. Night off for me legs are a bit stiff from yesterday, and I am tapering.
Hoping to do a few laps at mara pace tomorrow, see how it goes.
What you so happy about?
Thanks for the training tonight mate much better with some one. Legs are stiff now though.
always happy me
my legs are ok 10m on weds and club run on thurs 15m on fri day off sat and cardiff on sunday.
for a 5k races .take it easy son not long to go now and than 3hrs or under 3.12 will do
barnes is not looking to good.no running now son nice and easy
Belly Boy, are you out there? Give me a bell.
FM Have a good race tomorrow mate.
Mark same to you mate hope you have a good race.
well done adrian,the times keep coming down!!
Did the 10 k down west 40.14 and first vet 50 so quite chuffed.
Tough route first 4 k uphill then once we leveled off we were punching into the wind,not nice.
Mr Perkins was dangerously close behind me ,only 20 seconds,he went off a bit quickly on the hills and paid later on.Carl from your club finished third overall.
See you soon guys
Well done mark, great run. you seem to be going from strength to strength. Any tips for me for London next week!. Keep up the good work mate.
FM, well done this morning mate, all that training your doing with me is paying off. Have you heard from the belly boy???
Any news on the Belly Boy???
FM hope the hangover is better.
10m in today nice to see the sun
belly boy is ok but not 100%
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