Port Talbot harriers

201 to 220 of 50,198 messages
31/03/2008 at 19:53

Well done mate. Night off for me legs are a bit stiff from yesterday, and I am tapering.

Hoping to do a few laps at mara pace tomorrow, see how it goes.

01/04/2008 at 20:05
01/04/2008 at 20:07

What you so happy about?

Thanks for the training tonight mate much better with some one. Legs are stiff now though.

01/04/2008 at 20:39

always happy me

my legs are ok 10m on weds and club run on thurs 15m on fri day off sat and cardiff on sunday.

for a 5k races .take it easy son not long to go now and than 3hrs or under 3.12 will do

01/04/2008 at 20:49
3:11
01/04/2008 at 21:11
i think you will be ok for 3.11easy
01/04/2008 at 21:13
I'll give it my best shot
03/04/2008 at 15:45

NEWS IN

barnes is not looking to good.no running now son nice and easy

03/04/2008 at 17:04
BBB, are you OK? what have you done. Rest if your not right mate, I need you to get me around London.
05/04/2008 at 10:35
12m in today 5k race on sunday in the snow
05/04/2008 at 15:15

Belly Boy, are you out there? Give me a bell.

FM Have a good race tomorrow mate.

Mark same to you mate hope you have a good race.

06/04/2008 at 11:59
cardiff 5k done   new pb 18.12 more to come 6th in the race
06/04/2008 at 14:31

well done adrian,the times keep coming down!!

Did the 10 k down west 40.14 and first vet 50 so quite chuffed.

Tough route first 4 k uphill then once we leveled off we were punching into the wind,not nice.

Mr Perkins was dangerously close behind me ,only 20 seconds,he went off a bit quickly on the hills and paid later on.Carl from your club finished third overall.

See you soon guys

06/04/2008 at 14:52
well done mark your geting good at this .you done well to see off mr perkins
06/04/2008 at 14:59

Well done mark, great run. you seem to be going from strength to strength. Any tips for me for London next week!. Keep up the good work mate.

FM, well done this morning mate, all that training your doing with me is paying off. Have you heard from the belly boy???

06/04/2008 at 15:21
Thanks guys,you dont need any tips for London Chris on your recent results you will have a great race.I will be watching closely for you on TV.Good luck.
07/04/2008 at 09:56
on the beer sunday 6m in today not to good and work at 2pm
07/04/2008 at 20:12

Any news on the Belly Boy???

FM hope the hangover is better.

08/04/2008 at 10:27

10m in today nice to see the sun

belly boy is ok but not 100%

08/04/2008 at 10:29
fordman well done on the PB. I did clap but then wandered off to berate the timekeepers for standing infront of the finish clock!
201 to 220 of 50,198 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums