Port Talbot harriers

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ford man
08/04/2008 at 11:12

thanks TT.

i was looking to see my time on the clock .timekeepers i will have you i said i will have you.

TT whats nexts up for you

Try Taffia
08/04/2008 at 15:40

Next for me is........15 TT on wesnesday.

1st comp is llanelli sprint tri. Need to sort my head out and do a 5k. I just feel "heavy" at the moment so hitting 7 min miles is hard. So pulling my finger out and getting a 20min 5k is looking distance at the mo.

Fast Legs
08/04/2008 at 17:26
Hi TT, where you racing tomorrow?
ford man
09/04/2008 at 11:32
12m on the hills today new pb on the run 1.24.24 was 1.27.50 
Try Taffia
09/04/2008 at 11:51

Chris

Its R15/2

Fast Legs
09/04/2008 at 16:52

Good luck TT, that's my favorite course, especially if there is a tail wind back up the duel.

good running FM. keep up the good work. How is the Belly Boy? ask him to give me a bell.

ford man
11/04/2008 at 07:59
chris good luck for sunday son i will give you a bell
Fast Legs
11/04/2008 at 16:28
Thanks mate, hope your weekend runs go ok.
ford man
12/04/2008 at 12:12

24m in today 3hr 2weeks to go now no more long runs

ford man
15/04/2008 at 20:01
i
Fast Legs
16/04/2008 at 08:53
Hi lads, any running going on????? My legs are still a bit stiff from the marathon.
ford man
16/04/2008 at 17:05
done speedwork on tues and a 8m run today .are you doing the club run on thurs chris
Fast Legs
16/04/2008 at 21:01
Hi FM, hope to be doing the run Thursday, will run down to meet the club and see how I feel. Been out tonight for 4 miles legs feel like lead. did you get the pace band? I have more here for you if you want some.
ford man
16/04/2008 at 21:06

i had the pace band the 3hr one  i think 3.15 3.20 will do for my 1st 26.2m  see you on thurs

i have done your 5k times and nb

Fast Legs
16/04/2008 at 22:05
will fetch you some slower ones tomorrow. but you don't need them. Sub 3 and your in for London next year, no pressure though.
ford man
17/04/2008 at 20:24

good run today 7 m in all . chris your legs are ok than

chrisyour 5 k times

20.59 5k

21.04 5 -10k

21.55 10-15k

21.29 15-20k

21.43 20-25k

22.15 25-30k

22.41 30-35k

23.43 35-40k

and 10.10 for 2k at the end   3.04.23  well done

Fast Legs
19/04/2008 at 18:21
Port Talbot Harriers, Welsh Marathon Champs bronze medal winners. Well done the lads
mad mark
19/04/2008 at 21:17
Congratulations Chris,you guys have worked hard for it.When is your next race?
Fast Legs
20/04/2008 at 08:32

Hi Mark

How are you mate? hope the training is going well. My next race is Sarn Helen 16 mile hill race.  Are you giving it a go, its on 18th May.

FM, hows the head after Swansea?

Belly Boy, I've done a disk for you

ford man
20/04/2008 at 09:41

head ok i was out at 11.30am come home at 2am14 1/2 hr of beer.

1 week to go now

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