i was looking to see my time on the clock .timekeepers i will have you i said i will have you.
TT whats nexts up for you
Next for me is........15 TT on wesnesday.
1st comp is llanelli sprint tri. Need to sort my head out and do a 5k. I just feel "heavy" at the moment so hitting 7 min miles is hard. So pulling my finger out and getting a 20min 5k is looking distance at the mo.
Good luck TT, that's my favorite course, especially if there is a tail wind back up the duel.
good running FM. keep up the good work. How is the Belly Boy? ask him to give me a bell.
24m in today 3hr 2weeks to go now no more long runs
i had the pace band the 3hr one i think 3.15 3.20 will do for my 1st 26.2m see you on thurs
i have done your 5k times and nb
good run today 7 m in all . chris your legs are ok than
chrisyour 5 k times
21.04 5 -10k
and 10.10 for 2k at the end 3.04.23 well done
How are you mate? hope the training is going well. My next race is Sarn Helen 16 mile hill race. Are you giving it a go, its on 18th May.
FM, hows the head after Swansea?
Belly Boy, I've done a disk for you
head ok i was out at 11.30am come home at 2am14 1/2 hr of beer.
1 week to go now
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