Good to Se you all last night it was good to be not alone
RB you looked well on on your way back to me
IT i will be in until 10am but somebody will be home all day (number 57)
FL there was a lot of interest about the RR ,i think we may get a women's team as well SW CBT & JO all asking about it & with KT already interested that's 4 & i am sure NR & SP can lead the team how to victory with CM hot on there heels
i am going for a slow run after work about 5 or 6 mile if anybody wants a chat with a old fat man
BB, there are 13 names in at the moment. I have 6 for PTH and looking into some one taking on the other 6 but that will leave 1 out There is no woman's team in the roman run only 1 team and it can be mixed. Just cant see why we cant just all enter as PTH and all be in the same CLUB TEAM.
FL sounds good to me it will bring the best out of us all
FL- Snowdonia targets= sub 3:25 = happy, sub 3:20= very happy
Off to work for last time for a while
FL- Got to pick the striongest team for RR and Im sure everyone would agree that is best for the club.
I may run with the others but cant be 100% on making it so havent entered yet, but fancy the race.
Off today so going out this morning up over the gnoll to Tonmawr, hope the weasther is kind to me
BB, no I wasn't saying that at all. I wanted to put us all in as a club but they wont let so its teams of 6 and 4 to score. I have a team now.That's if they all want to be in it.
So this is the team I would like. Please let me know if you cant make it or dont want to be in it.
Chris Fulcher. Gareth Ayers. Alex Williams. Chris Parker. Charles Walsh. Steve Walsh.
FL OK did not understand sorry matejust seen your message about the 18 mile run its all clear now
IT thanks mate
Evening all - why could'nt it have been like this last night?
RB - I dont think I was dragging you around last night as I seem to remember you and MF were in front of me! but thanks for pushing me I will benefit in the long run!
See you all tomorrow.
Paul Rees 5 wrote (see)
Anyone who run the WCR - Does anyone still have their Welsh Castles Relay booklet that came in the race packs you were given when you run your leg (purple in colour). If you do would it possible to have it off you! I need as many as poss. I will explain when I see you in case you are wondering!!!
Anyone who still has their booklet - see above - would you be kind enough to let me have it - PLEASE!!
FL - Nice work!
PR5 yes you can have mine when do you want it for
The Coytrahen results are in, thanks Mel - bit of a delay due to a few wrong turning, you know where to look , if you don't its:
BB - Thanks my man, how about tomorrow morning some time!. That will be 3!!! anymore out there? would still like a few more!!!!
CG - Are there two results! One for those who came from the left and those who came from the right!
< runs in singing>"SCHOOL'S OUT FOR SUMMER!"
MM- hope massage went well- did the job for me!
15 hilly miles tonight, run at fairly easy pace as legs still all floppy after yesterday- no power, but no stiffness or aches either. Had to run past the pub where all our staff were enjoying the end of school year bbq in the beer garden- no-one saw me
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