ABU yes back home all battered & bruised i am the human titanic
PR5 need to speak bell you later
DV yes back home, i guess you shouldn't do water sports @ 48yrs of agei'm in agony,no beer involved,just flew through the air & landed ribs 1st on my son
JD git i belled you left a message on your phone no reply then c u post u did 20 miles,now you want me & the other promiser to do some LSR
MM aka the promise i will be there ( OH NO HE WON'T ) bit warm & hilly was it in tenby y do it then you moany old gitso it's 20 miles then but let my ribs heel 1st
Good evening everyone
Its a bit quiet on here tonite,where has all the fun gone off this thread
I done a nice 4 mile recovery run tonite,but it was bloomin warm out there
MM61 you certainly like your hols dont you i am looking forward to my 16 nite hol starting on the 20 th august.longest one i have had but i think i will cope
MM61 yes i will be running every other day,its nice to get off the ship early in the morning and run in a new country Mind you i think it may be a bit hot in Corfu and Greece in August,but i will give it a go,
Definately not obsessive but just love running
Nice steady 6 miles for me! Very relaxing!!
MM - It is very quiet on here.
MM61 - Good to speak to you! rest them ribs The Pain! The Pain!
Bought some new trainers today ... Brooks again as I find them very comfortable... have the two pairs now to train with and one lucky pair will be doing the marathon with me!!!!
MM61 - Have you tried a load of pillows to prop you up a bit?? Pain killers before bed may help as well?
Link to len Tews results!!! He is amazing!!
I love his 1500m result, the nearest to him is almost a minute behind him and he won all his races comfortable!!!!
Looking a bit dull out there
feel better today so will get a 10m run in with speedwork later on
MM61 you not having the best off luck son
mm its not looking to good down this way think we may get some rain later
MM. yes I'll be at Brecon.
FM, you joining us for Speedwork?
Evening all No running for me tonite,have run for 3 days consecutively,which is good going for me
Enjoy your speedwork
FL i did not thinkwhat r u doing tomorrow
10m done today up AA had to get away from mr wind done 7m easy but lots of hill work and done the last 3m at 5.58 pace
mm 3 days of running take your time
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