hi guys,not a bad morning,did 8 miles fairly hilly,felt pretty good.My next race is the sarn helen 4 miler on bank holiday monday,2weeks tomorrow.I dont think i will be doing their 16 miler,i have got a really good excuse,its my birthday on the 18th.!!I have been asked to do a leg of the castles relay race in june so looking forward to that,never done it before.
good luck next week adrian.
FM, that's Marathon drinking sorted then. Hope your taking it easy this week.
Mark, what race is the 4 miler, haven't heard of that one. Good luck on the castles race, fancy a go of that myself. Does any one know anything about the Pentyrch hill race that Alex has posted on the other thread? I fancy a go of it for training for the 16mile hill race.
Hi Miss PW, yes we are still there on Tues and Thurs, We have all abilities there and I'm sure we can accommodate you. Try and come along tonight to Panasonic to see how you get on, we will be doing speed work. we meet at 6 pm. I'm the one with the dog.
I have never done speed work before eek
I finish work at 6 can i still make it?
miss pw come and have a go
chris no pasties for 2 days and a add lots of carbs.
lucky pants i now
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