Port Talbot harriers

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20/04/2008 at 11:47

hi guys,not a bad morning,did 8 miles fairly hilly,felt pretty good.My next race is the sarn helen 4 miler on bank holiday monday,2weeks tomorrow.I dont think i will be doing their 16 miler,i have got a really good excuse,its my birthday on the 18th.!!I have been asked to do a leg of the castles relay race in june so looking forward to that,never done it before.

good luck next week adrian.

20/04/2008 at 16:18

FM, that's Marathon drinking sorted then. Hope your taking it easy this week.

Mark, what race is the 4 miler, haven't heard of that one. Good luck on the castles race, fancy a go of that myself. Does any one know anything about the Pentyrch hill race that Alex has posted on the other thread? I fancy a go of it for training for the 16mile hill race.

20/04/2008 at 17:25
Hi Chris,the four miler is one of the sarn helen championship races at a village called Cwrtnewydd about 20 ish miles north of carmarthen.Its on their website.Starts on a hill and finishes on a long steep hill.I think sarn helen people like hills!!They had about 70 entries last year.Nice atmosphere and lots of tea and cakes in the village school afterwards.
20/04/2008 at 17:45
chris i give you a ring now
20/04/2008 at 17:47
hi mark whats up lot of races comeing up  days see you soon
21/04/2008 at 10:51
6 easy mil in today  speedwork on tues and one more run on weds
22/04/2008 at 10:10
speedwork done one more run to go and 3 days off
22/04/2008 at 12:56
Hi guys sorry to intrude, do you still run on Tues and Thurs nights? I am coming back from injury wondered if I would be too slow for you?
22/04/2008 at 16:18

Hi Miss PW, yes we are still there on Tues and Thurs, We have all abilities there and I'm sure we can accommodate you. Try and come along tonight to Panasonic to see how you get on, we will be doing speed work. we meet at 6 pm. I'm the one with the dog.

22/04/2008 at 17:47

I have never done speed work before eek

 I finish work at 6 can i still make it?

22/04/2008 at 20:04
Sorry you never made it tonight MPW, we meet on Thursday at 6:15 on western ave opposite the school, by the track. we do a loop of Port Talbot about 6 miles. hope to see you there.
22/04/2008 at 21:28
FM, how you feeling mate? are you ready for it. Lots of rest and eat healthy, plenty of carbs, no pasties. Don't forget your lucky pants.
22/04/2008 at 23:35

miss pw  come and have a go

chris no pasties for 2 days and a add lots of carbs.

lucky pants i now

23/04/2008 at 10:31
its all over 7m today 3days off now and up up and away
23/04/2008 at 17:45
Good luck mate, how you feeling?
24/04/2008 at 07:40
feeling good  whats up r you raceing the weekend
24/04/2008 at 12:16
i didn't forget you guys I am aiming for next week 6 miles is quite long for me at mo most I done since injury is 4 miles. Will come and have a gander at your speed work bit though. Where do you exactly meet for that?
24/04/2008 at 16:50
Hi MPW, we meet at the old Panasonic factory in Baglan. Do you know where that is? there is a big green electric box on the corner. this is where we meet Moor road.  Are you from Port Talbot?
25/04/2008 at 11:12
Yeah i don't live far from there at all but work a bit further out will prob drive down and meet you all next tues after work be around 6.15
25/04/2008 at 22:32
Adrian, I'll give you a bell tomorrow. Good luck mate, have a great race, enjoy.
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