Port Talbot harriers

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25/04/2008 at 22:38
MPW, Some of us will be racing on Tuesday at Pentyrch hill race but there will still be some of the gang down there, I have told Alan Perkins to look out for you so Still go and have a look, you will be made welcome.
29/04/2008 at 13:55
Chris can u let Alan know I wont be there, I have suffered some pain from beach run last night waiting to see sports therapist. Will deff be down soon promise
29/04/2008 at 22:13
No problem MPW, we will be there when your ready. Take it easy and get well soon.
30/04/2008 at 20:04

7m in today  .legs r not to good .hills on tuesday rrrr

chris see you at 5.50pm on thurs hope my legs will be ok

30/04/2008 at 20:35

8 mile in with tony tonight. Legs are very good surprisingly.

Mark how are you mate? haven't heard from you for a while.

30/04/2008 at 20:57

I am still here! Posted you on the swansea thread earlier but you must have missed it.

Congrats for last nite,you will be  getting as many trophies as me soon

are you running the sarn helen 4 miler on monday?the weather looks good for it.

how did you do on sunday adrian,saw  a pic of you on the photos page,you looked pretty good.

30/04/2008 at 21:21

Hi Mark, yes sorry I did miss the post on the other thread. Don't think I will make the 4 mile race on Monday, must spend some time with the family.

Last night was a great race and nice to have a prize out of it, it was a tankard, a nice change to the normal trophy.

Have you run the Whitford point race in the Gower? run by Swansea harriers.

30/04/2008 at 21:36

Never done the whitford one,is it run in the evening?I find it harder to race in the evenings sometimes,especially after work.The swansea 5 k is always worth the effort though.

Family comes first Chris.its easier for me now as the boys are virtually grown up,so me and missus can go on our own if we wish.

30/04/2008 at 21:46
Yes its on Wednesday the 14th may 7:30 pm.
30/04/2008 at 22:23
mark i had to pull out not to good
01/05/2008 at 09:07

sorry to hear that mate,you worked so hard for that race.

you will do a mega time later on in the year i am sure.

when is you next race?

01/05/2008 at 15:22
mark next race is the 1 mile club race on thr 8th and than thr sorbook challenge in cwmbran on the 11th and than we go to do the sarn helen hill race on thr 18th club race to
01/05/2008 at 18:52
I am doing the sarn helen 4 miler on this monday ,and the neyland 10 k next sunday,both of these in our club champs too.
01/05/2008 at 20:11
10m in today good to run with the boys legs not 100% but day off friday and its the weekend no race so hill work with the hill man chris
02/05/2008 at 17:25
chris pentyrch hill race results are on the san domenico page
03/05/2008 at 07:05
Thanks mate
03/05/2008 at 07:24
up up and away
03/05/2008 at 11:24
12m in er up to about 80% today
03/05/2008 at 11:31

Nice to see you getting back on track mate, need you up there to drag me on.

Belly boy, how many miles did you do today?

03/05/2008 at 12:31

Whitford Point multi terrain race, whos up for it? we need three for a team.

Mark have you done it before?

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