7m in today .legs r not to good .hills on tuesday rrrr
chris see you at 5.50pm on thurs hope my legs will be ok
8 mile in with tony tonight. Legs are very good surprisingly.
Mark how are you mate? haven't heard from you for a while.
I am still here! Posted you on the swansea thread earlier but you must have missed it.
Congrats for last nite,you will be getting as many trophies as me soon
are you running the sarn helen 4 miler on monday?the weather looks good for it.
how did you do on sunday adrian,saw a pic of you on the photos page,you looked pretty good.
Hi Mark, yes sorry I did miss the post on the other thread. Don't think I will make the 4 mile race on Monday, must spend some time with the family.
Last night was a great race and nice to have a prize out of it, it was a tankard, a nice change to the normal trophy.
Have you run the Whitford point race in the Gower? run by Swansea harriers.
Never done the whitford one,is it run in the evening?I find it harder to race in the evenings sometimes,especially after work.The swansea 5 k is always worth the effort though.
Family comes first Chris.its easier for me now as the boys are virtually grown up,so me and missus can go on our own if we wish.
sorry to hear that mate,you worked so hard for that race.
you will do a mega time later on in the year i am sure.
when is you next race?
Nice to see you getting back on track mate, need you up there to drag me on.
Belly boy, how many miles did you do today?
Whitford Point multi terrain race, whos up for it? we need three for a team.
Mark have you done it before?
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