have not done whitford boys,the results of last year are on the swansea 5 k website.
I may join you on the nite ,see how the next two races go.
chris yes 8am tomorrow
i will have a look at the cader ldris and let you know
Cader race looks interesting boys,but looks really hard judging by last years results,a guy who i just managed to beat on the teifi 10 did 1hr 48 thats nearly 11 minute mileing !!! Being a coward i think will leave it to you guys!
hi boys im back, chris just over 22 miles, but needed more fluids when i left you! I, should have asked u for a water top up, but i had no money on me
ha ha !
Hi Belly boy, thanks for dropping in today. You should know you only have to ask if you need any thing.
Still feel like crap, don't know what is wrong, all I can put it down to is dehydration.
Mark good luck tomorrow, have a good race.
thanks Chris.looking forward to a blast,having my pre race glass of red.
hope you feel better tomorrow,take a couple of days off, it will not affect your fitness.
Have a glass for me mate. Thanks for that, I was planning on having a day off tomorrow any way.
Good luck mate.
thanks Adrian,had a good run but the last third of a mile was a killer hill even walked some of it. Still managed to pick up 2nd vet 50 so well chuffed.
Hope chris is feeling better.
speedwork done today it was good to have the sun out.
Evening all
Well done Mark, see your keeping up the good work.
Still feeling a bit groggy but had to go to work. Will have a few nights off running.
FM Is Belly boy coming with us on Sunday?
Mark are you doing the race in Cwmbran on Sunday?
Thanks Chris,glad you are feeling better.Rest till sunday and you will have a great race.I am doing a 10 k in Neyland on sunday,which is in the club championship.May see you guys in Whitford if I can get away from my work There are loads of races coming up now ,we are spoilt for choice!!.
chris i do not think bb is doing the race on sunday he will be doing is last long run.
r you doing the 1m on thurs
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