Port Talbot harriers

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03/05/2008 at 14:55
i am in
03/05/2008 at 16:51

have not done whitford boys,the results of last year are on the swansea 5 k website.

I may join you on the nite ,see how the next two races go.

03/05/2008 at 19:46
FM just had this link from Steve Rees Cader Idris. I'm up for it.
03/05/2008 at 20:02
FM, Did we say 8am start for tomorrow?
03/05/2008 at 20:12

chris yes 8am tomorrow

 i will have a look at the cader ldris and let you know

03/05/2008 at 20:51

Cader race looks interesting boys,but looks really hard judging by last years results,a guy who i just managed to beat on the teifi 10 did 1hr 48 thats nearly 11 minute mileing !!! Being a coward  i think will leave it to you guys! 

03/05/2008 at 21:25
Go on mark, wheres your sense of adventure.
03/05/2008 at 21:47
24 th of May equates to 6 days after the sarn helen 16,5 miler,you guys are definately mad
03/05/2008 at 21:49
Actually i did a 10 k last year the day after Cader Idris and was beaten by a 64 year old who had done it the day before!!He is amazing and i stilll have only beaten him once!!
03/05/2008 at 21:49
Thought you were the Mad one.
04/05/2008 at 16:00

hi boys im back, chris just over 22 miles, but needed more fluids when i left you! I, should have asked u for a water top up, but i had no money on me   

ha ha  ! 

04/05/2008 at 20:23

Hi Belly boy, thanks for dropping in today. You should know you only have to ask if you need any thing.

Still feel like crap, don't know what is wrong, all I can put it down to is dehydration.

Mark good luck tomorrow, have a good race.

04/05/2008 at 20:30

thanks Chris.looking forward to a blast,having my pre race glass of red.

hope you feel better tomorrow,take a couple of days off, it will not affect your fitness.

04/05/2008 at 20:44

Have a glass for me mate. Thanks for that, I was planning on having a day off tomorrow any way.

Good luck mate.

05/05/2008 at 19:59
well done mark on todays race 17th 26.36 for 4m some of the boys from port talobt done the race to.
05/05/2008 at 20:18

thanks Adrian,had a good run but the last third of a mile was a killer hill even walked some of it. Still managed to pick up 2nd vet 50 so well chuffed.

Hope chris is feeling better.

06/05/2008 at 10:25

speedwork done today it was good to have the sun out.

06/05/2008 at 18:41

Evening all

Well done Mark, see your keeping up the good work.

Still feeling a bit groggy but had to go to work. Will have a few nights off running.

FM Is Belly boy coming with us on Sunday?

Mark are you doing the race in Cwmbran on Sunday?

06/05/2008 at 20:36

Thanks Chris,glad you are feeling better.Rest till sunday and you will have a great race.I am doing a 10 k in Neyland on sunday,which is in the club championship.May see you guys in Whitford if I can get away from my work There are loads of races coming up now ,we are spoilt for choice!!.

07/05/2008 at 10:10

chris i do not think bb is doing the race on sunday he will be doing is last long run.

r you doing the 1m on thurs

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