Port Talbot harriers

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07/05/2008 at 17:25
I'll be there for Thursday. So its only us two for the team for Sunday then. Does any one know any runners.
07/05/2008 at 22:18
FM, taking Kyle with us so we are now a team of three, do we need  3 or 4?
08/05/2008 at 17:02
do not know about the team for sunday .see you in 1hr
08/05/2008 at 20:13
well done boys on the mile new pb for me by 12s 4th in race not to good not to bad
08/05/2008 at 20:40

what time adrian?

 did 8 hilly miles this morning,7.11 pace but found it very hot I dont think it will be easy aclimeatising to this hot weather especially on races..

How did you get on Chris?

08/05/2008 at 20:52
mark my time was 5.27 but on the 5k i do 5.51 m/m chris was 7th i think 5.41 new pb i think
08/05/2008 at 20:57
Impressive times guys,keep up the good work!!
08/05/2008 at 20:58

Yes 5:41  6 seconds off last year, should have been better than 7th though.

Your running really well mark. I love the hot weather, make the most of it we don't get much!

09/05/2008 at 10:00
8m in today on the hills .850f  to the top about 7.23 m/m over all. looking foward to sunday now .going to work at 11.30 be home at 7.30. and a day off on sat.
10/05/2008 at 18:48
FM, are you all set for tomorrow? where am I picking you up?
10/05/2008 at 19:03
good luck you guys,its going to be hot out there!
10/05/2008 at 19:13
Thanks Mark, did you say you were racing tomorrow?
10/05/2008 at 19:15
yep doing the neyland 10 k in pembs
10/05/2008 at 20:01
Good luck Mark. Have a good race.
10/05/2008 at 21:19
good luck mark give it your all i think one of the boys from port talbot is doing it to
10/05/2008 at 21:24
FM, where am I picking you up in the morning?
10/05/2008 at 22:38
i will come down to you at 9am
11/05/2008 at 07:23
OK, see you here at 9am
11/05/2008 at 15:38

Well done FM, another great race you've shown me. Was very hot out there.

Mark hope you had a good day

Dont know my time as the results were not available at the finish, think it was about 41/42 ish.

11/05/2008 at 15:51

Found it really hard today,must be the heat.Everyone said the same,managed 41.59,slightly dissapointed but there was 1200 feet of climbing and i seemed to finish around the same people as usual.Still managed to be 2nd vet 50

How hilly was your race guys?

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