Port Talbot harriers

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11/05/2008 at 17:00
VERY VERY VERY hilly, yes three big hills. Well done mark thats a great time with the heat. Did I mention that our race was a bit hilly. Oh yes and very hot too.
11/05/2008 at 17:02
what time did adrian do?
11/05/2008 at 17:30
Not to sure I think about 42 or 43 just behind me. Were there any Port talbot harriers there with you?
11/05/2008 at 17:38
no sign of any port talbot boys,are you still running at whitford?I still have not decided yet.Any idea how hilly it is?
11/05/2008 at 17:53
Yes, at the moment its just the two of us me and Adrian that is. Took my son with us to the race today, his first 10k, he managed 51:05. Don't know how hilly it is, did you have an e-mail with the course map off Kevin corcoran? if not send me your e-mail and I'll forward it to you.
12/05/2008 at 14:51

it was very hilly and to hot but good race .

well done boys doing well

12/05/2008 at 18:52
impressive running by your son Chris,How old is he? I have offered my sons £200 if they beat me but it has still not tempted them to start running,
12/05/2008 at 19:39

Hi Mark, My son is 16, he plays for neath athletic rugby, no3, prop, but as the rugby has ended for a while I'm trying to get him into the running.

Are you up for the race on Wednesday?

Had a good run tonight got 13 hilly miles in, started off feeling like crap and at 3 miles in was going to come back but after 5 miles I felt great and just carried on going. knackered now though.

12/05/2008 at 19:54

Good running Chris,13 miles after yesterday is awesome.! It must have been pretty warm tonite.cooling down a bit in Carmarthen now.Do not run tomrrow if you are racing in wed!!

May be there on wed,depends on how my day goes at work

12/05/2008 at 20:09
5m with the boy today and than 8m running 4m was up hills . speedwork on tues
13/05/2008 at 07:40

Morning all

Looking very nice out there today.

MPW, we will be meeting at 6pm tonight and will be doing speed work 5 X 1000, good training for Swansea bay 5k series.

FM, see you later.

13/05/2008 at 15:17

i see you at 5.40pm

how long will it  take to got to the race on weds

13/05/2008 at 20:24
speedwork done i have got to get my speed up 5x1000 today 3.33/ 3.26/ 3.26/ 3.26/ 3.31/ not good got to be looking at 3.20 for 1k .but we done a hilly race on sunday 8m monday on the hills and today was 8m in all.  up and away race on weds
13/05/2008 at 20:29
I burnt out on the forth 1000, legs just went to jelly. Tomorrow will just be a training run for Sunday. Will give you a bell when I finish work to sort out what time we are going.
13/05/2008 at 20:32
Have you guys ever heard the word REST!!!
13/05/2008 at 20:59

I know Mark I shouldn't have gone today but it was so nice out there, I will rest up on Friday and Saturday.

How are you doing, Are you going tomorrow?

13/05/2008 at 21:08

Feeling very lazy not run since sunday.Tempted to make the effort tomorrow,still depends on how work goes ,being self employed is a pain sometimes.

The  weather looks a bit cooler for sunday. 

13/05/2008 at 21:47
Being self employed is great, until I start shouting at myself. Give yourself an easy day! I am
14/05/2008 at 22:48

Mark, you missed a great race today, would definitely recommend it.

FM, hope your feeling better tomorrow, rest up mate.

15/05/2008 at 17:14
FM, how you feeling tonight? better I hope
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