it was very hilly and to hot but good race .
well done boys doing well
Hi Mark, My son is 16, he plays for neath athletic rugby, no3, prop, but as the rugby has ended for a while I'm trying to get him into the running.
Are you up for the race on Wednesday?
Had a good run tonight got 13 hilly miles in, started off feeling like crap and at 3 miles in was going to come back but after 5 miles I felt great and just carried on going. knackered now though.
Good running Chris,13 miles after yesterday is awesome.! It must have been pretty warm tonite.cooling down a bit in Carmarthen now.Do not run tomrrow if you are racing in wed!!
May be there on wed,depends on how my day goes at work
Looking very nice out there today.
MPW, we will be meeting at 6pm tonight and will be doing speed work 5 X 1000, good training for Swansea bay 5k series.
FM, see you later.
i see you at 5.40pm
how long will it take to got to the race on weds
I know Mark I shouldn't have gone today but it was so nice out there, I will rest up on Friday and Saturday.
How are you doing, Are you going tomorrow?
Feeling very lazy not run since sunday.Tempted to make the effort tomorrow,still depends on how work goes ,being self employed is a pain sometimes.
The weather looks a bit cooler for sunday.
Mark, you missed a great race today, would definitely recommend it.
FM, hope your feeling better tomorrow, rest up mate.
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