Port Talbot harriers

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15/05/2008 at 18:01
not to bad got to go to bed at a good time tonight results are up on san domenico
15/05/2008 at 18:09

whats up adrian?

good running Chris,it sounds a good race shame they could not hold it at a weekend.

no races for me untill bank holiday monday and then 3 in 6 days!

nice pics of you guys at the prizegiving. 

15/05/2008 at 20:47

Evening lads, hope your all well.

Good run tonight, run with steve rees. Charles is up for sarn helen so should be a good day.

16/05/2008 at 17:12

Had my number through for London Marathon 2009 today, 29053.

FM, have you entered yet? you need to enter to be in with a chance of the club spot if your entry fails.

17/05/2008 at 12:55

not doing london chris not my cup of tea

good luck on sunday

17/05/2008 at 17:45

good luck tomorrow Chris,it should be a nice day,not too hot hopefully.

I will be doing a gentle 9 miler and then open my birthday presents

17/05/2008 at 18:09

Thanks Mark.

Hope you have a great birthday, I will have a few beers for you after the race. Mine in a few weeks so you can have a few for me.

17/05/2008 at 20:40

have a good birthday mark.

chris birthday few weeks we will have to go out .

17/05/2008 at 21:04
Yes FM, only seem like yesterday we were in Schooners for my 40th
17/05/2008 at 21:05
Dam i'm getting old
18/05/2008 at 06:42
HAPPY BIRTHDAY MARK, have a great day.
18/05/2008 at 11:01

Thanks Chris.Just back from my 9 miler,thinking of you lot now on the start line ,hope it goes ok.

Thanks Adrian,when is your next race?There is a 5.5 multi terrain next monday down in Pembs and then the Talley 5 k on the Friday and then the dam race on the sunday,3 races in 6 days!!Hopefully i will do them all as they are in our club championship.

18/05/2008 at 12:05
hi mark how your birthday going been for a 13m run today 6 1/2 up hill and 6 1/2 down i had to get the beer out .i am doing a 5k on the 28/05/08 its on a weds at 7.30pm.next monday going to see the darts talley 5k i will be working but the dem race i am ok for i think i done it last year is it the one we done
18/05/2008 at 13:20
Hi adrian,all ok down here,just chillin out for my birthday,will have a couple of glasses later on.If i drink in the day i just want to fall asleep.The boys should have finished by now,was a great day for it,will check the online results later.Yes the dam race was the one we did last year looking forward to a multi terrain for a change.Have you entered llanelli yet?.
18/05/2008 at 13:23
yes entered llanlli good race that one
18/05/2008 at 17:18

Afternoon lads,

Just got back from the race, and YES I done it 1:58:27 very happy with the sub 2, got my badge. 3rd vet 40 6th over all. Steve Rees was the hero of the day with 1st place. good club turn out with 10 people.

18/05/2008 at 17:30
Fantastic running Chris,sub 2 hrs is awesome and 3rd vet.Well done!!!
18/05/2008 at 17:45

Thanks Mark, It was a hard run but will be on a high for a while now its over.

Hows the Birthday going? hope your having a good day. I'm sat here having a few beers for you

19/05/2008 at 18:54

Hi boys,I had a great day yesterday but back to work today was hard.

How are the legs today Chris? after looking at the results and seeing some of the names you beat your performance is even more impressive!You  obviously like hills

No running for me today but hopefully some speedwork tomorrow..

19/05/2008 at 21:00

Hi Mark, glad you had a good birthday.

Legs are a bit sore tonight and I feel a bit tired but well worth it. Yes I must admit I enjoy a few hills. Having a night off myself, supposed to be doing speed work tomorrow but might give it a miss, see how my legs feel.

FM, how you doing mate, have you been out today?

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