Port Talbot harriers

361 to 380 of 50,004 messages
20/05/2008 at 07:31
no running for me on monday but going to do speedwork today and its to work we go
20/05/2008 at 16:40

Hi FM, no speed work for me tonight, calf is a bit tight so having a few days rest. Hope your running ok, we will have to get out on the weekend.

Mark how you keeping, hope every thing is well with you.

Belly boy, long time no see, are you ok?

20/05/2008 at 21:27

Hi Chris

all ok down here but no running again,mum and dads fridge freezer packed up at 4.30 so i had to go and replace it for them,picked one up from currys in the van and then took the old one back.

Definately running tomorrow.!!

A few days rest will do you good mate,

21/05/2008 at 09:39

hi

8m in today on the hills.what are we going to do on the the weekend

21/05/2008 at 19:28
hi guys ,just did 5 miles of intervals.fastest pace was 5.52 but its hard doing speedwork on your own but i am sure it speeds you up for races.What nite do you guys do speedwork with the club?I may join you one time.
22/05/2008 at 08:07
mark tues is speedwork for p/t at 6pm doing 5 x 1000m i think
23/05/2008 at 07:57
Chris, stumbled home, 16.39 in the end, so not a bad Thursday nights work.
23/05/2008 at 09:21
hi steve what up son what you doing on the weekend
23/05/2008 at 10:14
Bob's wedding on Sunday, hence the long run on Thursday. Thinking of doing a 12-13 on Saturday morning though. How's things with you? Shame you never came to Sarn Helen, I had you tipped for sub-2 hours.
23/05/2008 at 10:23

i know next time.it was the fa cup weekend beer beer and more beer  are you doing the 5k on weds its a pb races

wedding on sunday new one on me sunday wedding 1st time i see that

23/05/2008 at 16:24

Afternoon lads

so whats the plan for tomorrow? any preference on the route and what time?

Mark it would be great to have you over for some training with us, Tuesdays 6pm Thursdays 6:15 pm or any other day.

23/05/2008 at 17:27

08:30 or 09:00 would be a good time to start.

 Where do you fancy going? If you said 09:00ish I could run down to the Ferry and then we could run along the canal to the aquaduct. Let me know what you are up for!

23/05/2008 at 18:17

What aquaduct? the new one in Resolven?8:30 or  9:00 sounds good to me.

Did you get out tonight? I did phone you. I went for a 5 mile run with Kyle.

FM, Are you coming in the morning?

23/05/2008 at 20:04
yes .9am is it
23/05/2008 at 20:13
9am it is, see you both there!!!
23/05/2008 at 20:26
Thanks Chris I will probably join you guys on a tuesday,but not this tues as i will be racing on monday.Have a good run tomorrow. 
23/05/2008 at 20:59
Hi Mark, where you racing on Monday?
24/05/2008 at 07:05
chris i will be there at 9 .going to swansea now
24/05/2008 at 07:21

Morning

See you at 9 FM, Any more takers?

24/05/2008 at 09:35
Racing at Dinas Head near Fishguard Chris,its a 4.8 multi terrain.Not done it before i think it follows the coastal path so should be fairly undulating.Hope its not too wet and windy.
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