Hi FM, no speed work for me tonight, calf is a bit tight so having a few days rest. Hope your running ok, we will have to get out on the weekend.
Mark how you keeping, hope every thing is well with you.
Belly boy, long time no see, are you ok?
Hi Chris
all ok down here but no running again,mum and dads fridge freezer packed up at 4.30 so i had to go and replace it for them,picked one up from currys in the van and then took the old one back.
Definately running tomorrow.!!
A few days rest will do you good mate,
hi
8m in today on the hills.what are we going to do on the the weekend
i know next time.it was the fa cup weekend beer beer and more beer are you doing the 5k on weds its a pb races
wedding on sunday new one on me sunday wedding 1st time i see that
Afternoon lads
so whats the plan for tomorrow? any preference on the route and what time?
Mark it would be great to have you over for some training with us, Tuesdays 6pm Thursdays 6:15 pm or any other day.
08:30 or 09:00 would be a good time to start.
Where do you fancy going? If you said 09:00ish I could run down to the Ferry and then we could run along the canal to the aquaduct. Let me know what you are up for!
What aquaduct? the new one in Resolven?8:30 or 9:00 sounds good to me.
Did you get out tonight? I did phone you. I went for a 5 mile run with Kyle.
FM, Are you coming in the morning?
Morning
See you at 9 FM, Any more takers?
