Port Talbot harriers

21 to 40 of 51,020 messages
10/02/2008 at 17:52
Didn't go, went for a 21 mile run instead. I've had a great week got 70 miles in and I'm feeling good.done 10 today with Judith,not too fast but great weather for running.
10/02/2008 at 18:26
where s the new ford man hope u are not eating 2 many pies,well second thoughts i hope u are eating loads of pies,pasties and chips because thats the only way we will catch u ?
10/02/2008 at 18:40
wot and when are our next races boys, i believe alan is putting a team in for some race in singleton park any news on this?
10/02/2008 at 18:55

Yes its the welsh cross country champs 24 feb. give him a bell if you want in, it's £2 entries in advance only.

Ive got entry forms for Teifi 10.

our next race is west glam league 17 Feb Penrhos.

10/02/2008 at 19:06
just left measage on cardiff site asking u 2 keep me form for teifi 10 thanks for that, off line soon changed shifts this week see u tuesday
10/02/2008 at 19:24
OK no problem
10/02/2008 at 20:44

i have been out all day i will be up for the cross country put me down and put me in the teifi 10 i will give you the money.chris i did my 20m in 7.30 p/m on sat veryyou r running good

one more thing barnes is god and utd lost 2-0

 come on you city

10/02/2008 at 20:46
utd lost 2-1not 2-0 i have been out all day
10/02/2008 at 20:53
Adrian, you need to see Alan for the cross country, and I'll give you the entry form for teifi on Tuesday.
10/02/2008 at 20:54
Where have you been today? have you been running?
10/02/2008 at 22:09
no running for me i have been on the all day
12/02/2008 at 12:44

8m of hillwork on mon and a 12m today see you soon r we going on sunday WEST GLAM

and what you doing on sat

12/02/2008 at 15:55
hi ford man ,have you changed your name?
12/02/2008 at 20:15

Hi Mark, how you keeping mate.

Good running for me tonight 10 miles of speed work, 6miles alone and 4 with the club.14 miles total running. felt really good.

Belly boy, your looking good mate keep it up.

FM, how you doing mate, why wernt you there tonight?

12/02/2008 at 21:14

hi Chris

doing pretty good at the moment by my standards.Compared to you guys my training is pretty pathetic,but i managed 9 miles on sunday at 7 minute pace according to my garmin so i should be on target for about 1hr 30 in Llanelli anything less and i will be well chuffed.Keep up the good work!! 

12/02/2008 at 21:32
Mark, nothing pathetic in 7 min/mile for 9 mile mate. Are you running the West glam league on Sunday in Penrhos?
12/02/2008 at 21:46

thanks chris.

dont think i will be there,as i need to do about 10 miles steady.I may go down to the coastal path in llanelli and do it there because its only half an hour from home.May find a few places where i can trip you guys up!!

12/02/2008 at 23:29

mark yes changed my name by d poll

chris i was working 2.15pm to 10.30pm

mark 7min/mile is good.we will bring chris dog he will trip you up if your name is CW

13/02/2008 at 08:59
i think i will be too far behind you guys to do any tripping up!! the weather looks good for sunday  are you doing the cross country ford man?I may be tempted on the day if i can get a long run in tomorrow.
13/02/2008 at 17:57

10 miles with Steve Rees tonight. How does he he make it look so easy. did the same run Sunday with Judith in 92 mins, just done it with Steve 77 mins, just a slow jog for him.

What have you lot been up to?

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