Yes its the welsh cross country champs 24 feb. give him a bell if you want in, it's £2 entries in advance only.
Ive got entry forms for Teifi 10.
our next race is west glam league 17 Feb Penrhos.
i have been out all day i will be up for the cross country put me down and put me in the teifi 10 i will give you the money.chris i did my 20m in 7.30 p/m on sat veryyou r running good
one more thing barnes is god and utd lost 2-0
come on you city
8m of hillwork on mon and a 12m today see you soon r we going on sunday WEST GLAM
and what you doing on sat
Hi Mark, how you keeping mate.
Good running for me tonight 10 miles of speed work, 6miles alone and 4 with the club.14 miles total running. felt really good.
Belly boy, your looking good mate keep it up.
FM, how you doing mate, why wernt you there tonight?
doing pretty good at the moment by my standards.Compared to you guys my training is pretty pathetic,but i managed 9 miles on sunday at 7 minute pace according to my garmin so i should be on target for about 1hr 30 in Llanelli anything less and i will be well chuffed.Keep up the good work!!
dont think i will be there,as i need to do about 10 miles steady.I may go down to the coastal path in llanelli and do it there because its only half an hour from home.May find a few places where i can trip you guys up!!
mark yes changed my name by d poll
chris i was working 2.15pm to 10.30pm
mark 7min/mile is good.we will bring chris dog he will trip you up if your name is CW
10 miles with Steve Rees tonight. How does he he make it look so easy. did the same run Sunday with Judith in 92 mins, just done it with Steve 77 mins, just a slow jog for him.
What have you lot been up to?
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