Port Talbot harriers

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24/05/2008 at 11:50

Good luck Mark, have a good race.

Nice run today lads, hope the legs ok Steve.

24/05/2008 at 17:52
FM, meeting Alan at 8am by the ferry roundabout, he is going to do about 10 i'm going for at least 16+. slow start fastish finish. Going to the hospital to see Tony tonight i'll give you a bell when I get home about 8:30 ish.
25/05/2008 at 10:59
good running on the weekend boys time to take it easy now  and than the pb race on weds 5k its a good one mark are you coming over.
25/05/2008 at 11:10
FM, how many from the club are going on wednesday? think Judith is coming so 4 so far that I know.
26/05/2008 at 07:17
hi hi of to cardiff i go beer
26/05/2008 at 07:45

hi guys,how are the heads today?

off to pembrokeshire soon ,very windy here so it will be worse down there on the cliffs.Any way same for everyone i suppose Ther must be more sensible things to do on a bank holiday!.

26/05/2008 at 07:49
Good luck Mark.
26/05/2008 at 14:45
just got back ,found that really hard,only 4.6 miles but very undulating on the cliff path,had to walk up some of the hills and was careful on the steep downhills.The rain held off but was very windy. Managed 8 th overall and first vet 50 so well pleased even though i dont think i ran that well today.I am definately better on the roads but its nice to do different races.
26/05/2008 at 15:42

Well done mate, your a hero just to be out running in this weather let alone racing. Well done on another win, will defo have to do some training with you and hope it rubs off.

Have you done this race before red kite challenge I'm going to give it a go and hope to rope some other club members in too. But the Llanelli 10k is on the same weekend. I'm going to do both days, Tony was going to do it with me until his accident.

26/05/2008 at 16:54

Thanks Chris,not done the red kite,it definately sound s a challenge.You are a brave man to do both days,but on you recent form you will be near the top.I will be doing llanelli on the sunday,shame you wont be there for that. Next race for me is the sarn helen 5 k in talley on friday night and then if you like a good mt race the dambuster 10 k on sunday.3 races in 6 days a record for me!!

26/05/2008 at 17:27
Mark, are you doing Merthyr Mawr on Wednesday?
26/05/2008 at 18:07
I suppose i could do Merthyr mawr and make it 4 races in 6 days,but that would not go down too well with wifey as she has said she is doing the Talley 5 k. on friday
26/05/2008 at 19:21
Maybe she could do 2 in a week, how brave are you.
26/05/2008 at 20:10
Not that brave she is sitting next to me!!
26/05/2008 at 20:35
Shall I take that as a no then. Apparently its a good course for a PB
27/05/2008 at 12:56

good running mark

on the beer all day monday and working 2pm to 10.30 pm today and 6am to 2pm on weds and than the races 

27/05/2008 at 20:58

hi boys whats up

very hard run this weekend a bad head wind , trained very hard  for this. run my hardest could not have run one second more,im now feeling the affects headaches. earache the shakes and sweating

p s im now on the sick

speak 2 u soon boys

27/05/2008 at 21:05
Evening BBB, well done on a good race in the windy conditions mate. Give me a bell when you've had a rest, Let me know if you fancy doing the red kite challenge weekend with me. Rest up mate.
27/05/2008 at 21:37

hi chris im doing llanelli 10k the same weekend i believe

i ve also doing cardiff half and swansea 10k set up

im also looking for my next marathon (certified) a.s.p.

im going 2 break 3hours even if i got 2 go on a push bike ?

27/05/2008 at 21:50
Rest up son, we'll get there soon, we need to work together for it.
Edited: 28/05/2008 at 07:24
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