Good luck Mark, have a good race.
Nice run today lads, hope the legs ok Steve.
hi guys,how are the heads today?
off to pembrokeshire soon ,very windy here so it will be worse down there on the cliffs.Any way same for everyone i suppose Ther must be more sensible things to do on a bank holiday!.
Well done mate, your a hero just to be out running in this weather let alone racing. Well done on another win, will defo have to do some training with you and hope it rubs off.
Have you done this race before red kite challenge I'm going to give it a go and hope to rope some other club members in too. But the Llanelli 10k is on the same weekend. I'm going to do both days, Tony was going to do it with me until his accident.
Thanks Chris,not done the red kite,it definately sound s a challenge.You are a brave man to do both days,but on you recent form you will be near the top.I will be doing llanelli on the sunday,shame you wont be there for that. Next race for me is the sarn helen 5 k in talley on friday night and then if you like a good mt race the dambuster 10 k on sunday.3 races in 6 days a record for me!!
good running mark
on the beer all day monday and working 2pm to 10.30 pm today and 6am to 2pm on weds and than the races
hi boys whats up
very hard run this weekend a bad head wind , trained very hard for this. run my hardest could not have run one second more,im now feeling the affects headaches. earache the shakes and sweating
p s im now on the sick
speak 2 u soon boys
hi chris im doing llanelli 10k the same weekend i believe
i ve also doing cardiff half and swansea 10k set up
im also looking for my next marathon (certified) a.s.p.
im going 2 break 3hours even if i got 2 go on a push bike ?
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