Port Talbot harriers

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28/05/2008 at 07:37

FM, what time tonight?

BBB, are you coming?

What about you mark?

28/05/2008 at 07:59
Not coming tonite Chris,saving myself for friday.Have a good one!!
28/05/2008 at 10:26

no for me chris

im still ill

hi fordman,enjoying work see u soon when im better?  

hope i ll be better for the swansea 5 k

see u

28/05/2008 at 15:06

bbb it all going on in work

chris i will ring you in a bit . i am and i love the rain

28/05/2008 at 15:18

whats up fordman,

everyone seems 2 be on the sick in my department

are u going 2 nite if so all the best u &chris

see or speak 2 u soon


28/05/2008 at 15:22
Afternoon lads, its a bit wet out there, but not very windy.
28/05/2008 at 15:29
hey whats up son, u should be out working this time of day ?
28/05/2008 at 15:36

All done mate, nice to have an early day.

How you feeling?

28/05/2008 at 15:58
im ill, shakes,bad head and ears
28/05/2008 at 21:37

Race done and a new PB for me 18:42, very happy. The boys did very well good times had by all.

BBB, get well soon mate.

28/05/2008 at 21:53

impressive running Chris,you must be well chuffed.

I am feeling fed up,my foot has been painfull since yesterday morning,feels a bit worse tonite.Must have been the rough terrain on sunday.Hopefully its only bruising and not the dreaded pf.

may miss the 5k on friday and hpoefully be fit for sundays race.

28/05/2008 at 22:33

Thanks Mark it was a good race, bit wet though.

Rest that foot mate, a fast 5k will only make it worse.

29/05/2008 at 12:47

hi fordman/

what was your time?

swansea bay 5 k next boys hope 2 be back see u soon 

29/05/2008 at 15:13
hi bbb my time as 18.14 good race but it was wet
29/05/2008 at 16:44

hi boys,

just checking out a few runs and these marathon relays sound good, they are starting 2 get very popular

anyone up 4 this boys?

29/05/2008 at 16:51
where date time and how long have you got to run
29/05/2008 at 17:54
8-10 miles not 2 sure will have 2 get more imfo if interesrted ?
29/05/2008 at 20:07

let me know bbb

good running today 10m in all done the big loop in 36.20 a good workout

29/05/2008 at 20:22

Very good work out, great running had by all, thanks for dragging me round fm.

BBB are you coming out with us tomorrow night???

Edited: 29/05/2008 at 20:26
29/05/2008 at 20:31
i do not think i was dragging you around chris it was a good pace all the way
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