Port Talbot harriers

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17/09/2012 at 14:54

BB great news

MM its allway 50 50 when we race but i think you got the upper edge now

17/09/2012 at 15:08

MM61 60-40 to you ,but if you keep having weekends like the last one i gotta chance

17/09/2012 at 15:27

MM you got a very valid point

17/09/2012 at 18:08

only 5 miles pathetic 38.56 had absoultly no energy

MM i'm planning another family piss up a week b4 snowdon

17/09/2012 at 18:57
Mm61 well done on your run,does not matter about the time at least you been out!
Good news from physio,I have not got Plantar Faciatis,just a pulled muscle on the bottom of the foot,so will be running again in a couple of days.
17/09/2012 at 19:06

MM glad its something that can be sorted

pasta bake

17/09/2012 at 19:12
Oh yes that reminds me,
Garlic and rosemary roasted potatoes,with roasted oregano and garlic marinated chicken portions and sweet corn!
17/09/2012 at 20:23

MM61- sounds like a good weekend

MM- good news on the foot

Mrs JD has taken a school trip to London today- up at 5 and not getting back until gone 10, so.......REST DAY for me! Thought about getting the treadie out, but not for long. Just put the marking away too Lots of cawl here tonight- soup for lunch too! A bit like MM61's diet- mainly liquid 

17/09/2012 at 20:27

JD just keeping hydrated

17/09/2012 at 20:30

17/09/2012 at 20:57
Mm61 are you doing the reverse 10,week Sunday?
17/09/2012 at 21:27

MM not sure but may do as i need the training,what about

17/09/2012 at 21:46

Evening all

MM - good news about foot.

MM61 - that's not a bad time for a training run.

JD - when the cat's away!!!!

Mild night for running.  Managed to dodge the rain

Turkey, steamed veg, pasta and yogurt.

18/09/2012 at 07:36

Morning all

18/09/2012 at 14:52


NR glad you said that as i was worried it was getting to slow

getting alot colder here

chicken dinner just eaten

down the gym later

18/09/2012 at 15:56

5m this morning- cold rain and gloves. 10m with intervals in a bit

18/09/2012 at 19:46

Intervals done and dusted- though 5k effort rather than pace- had to run on the road cos track was taken. Just tomorrow's medium long run and then all easy till Swansea Squid and chilli pasta tonight

18/09/2012 at 19:50

pasta bake made vtoo much last nite

18/09/2012 at 19:52

MM61- I've still got gallons of cawl here

18/09/2012 at 19:54

So, are we all doing Swansea 10k?

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