BB great news
MM its allway 50 50 when we race but i think you got the upper edge now
MM61 60-40 to you ,but if you keep having weekends like the last one i gotta chance
MM you got a very valid point
only 5 miles pathetic 38.56 had absoultly no energy
MM i'm planning another family piss up a week b4 snowdon
MM glad its something that can be sorted
pasta bake
MM61- sounds like a good weekend
MM- good news on the foot
Mrs JD has taken a school trip to London today- up at 5 and not getting back until gone 10, so.......REST DAY for me! Thought about getting the treadie out, but not for long. Just put the marking away too Lots of cawl here tonight- soup for lunch too! A bit like MM61's diet- mainly liquid
JD just keeping hydrated
MM not sure but may do as i need the training,what about
Evening all
MM - good news about foot.
MM61 - that's not a bad time for a training run.
JD - when the cat's away!!!!
Mild night for running. Managed to dodge the rain
Turkey, steamed veg, pasta and yogurt.
Morning all
AFTERNOON
NR glad you said that as i was worried it was getting to slow
getting alot colder here
chicken dinner just eaten
down the gym later
5m this morning- cold rain and gloves. 10m with intervals in a bit
Intervals done and dusted- though 5k effort rather than pace- had to run on the road cos track was taken. Just tomorrow's medium long run and then all easy till Swansea Squid and chilli pasta tonight
pasta bake made vtoo much last nite
MM61- I've still got gallons of cawl here
So, are we all doing Swansea 10k?
