NR well done on your long run
long ones are hard on your own ( unless your name is JD )
May see you in Margam next week
NR- Chin up
MM61- Mung bean are the beans that beansprouts come from- they make a great curry. If you like the texture of dhal, you'll love them! Nutrition is good too- fat=0.1%, protein a whopping 25ish % and carbs, a marathon busting 36ish%
MM- Love the ipad- busy transferring lots of music onto it
NR- Yep! At the moment my legs ache and I can't run any faster than 7.30 pace- seems that I'm allergic to cutting mileage
Morning all
Morning indeed,
My back is kaput, drove to dale but could not even straighten myself up let alone walk properly. Drove home, had bath, took painkillers, ran about 18 miles, back still bad
Morning
MORNING
DALE RESULTS???????????
Online rac eresults.....if they dont come up refresh the page
MM you are one know it all nosey s.o.bbut thanks mate will try now,so i'm still 3rd
BB happy birthday mate
MM how the hell did you score points in emlyn 10k you weren't even there
duck fajhitas
JD interclub wish my back was betternot a big tv fan me but the mrs is hooked
they email me them but its a joke this yr as no one is racing many i only done 6 none since june and i'm 3rd so that says it alli've missed 7 events,you only done 2 or 3
MM just sorted another family piss up the week b4 snod i love tapering
