Port Talbot harriers

45,021 to 45,040 of 49,399 messages
30/09/2012 at 21:36

NR well done on your long run

long ones are hard on your own ( unless your name is JD )

May see you in Margam next week

30/09/2012 at 21:49

NR- Chin up

MM61- Mung bean are the beans that beansprouts come from- they make a great curry. If you like the texture of dhal, you'll love them! Nutrition is good too- fat=0.1%, protein a whopping 25ish % and carbs, a marathon busting 36ish%

30/09/2012 at 21:49

MM- Love the ipad- busy transferring lots of music onto it

30/09/2012 at 21:55
Thanks. please ignore me. you know what marathon training is like!
30/09/2012 at 22:05

NR- Yep! At the moment my legs ache and I can't run any faster than 7.30 pace- seems that I'm allergic to cutting mileage

01/10/2012 at 07:24

Morning all

01/10/2012 at 07:50

Morning indeed,

My back is kaput, drove to dale but could not even straighten myself up let alone walk properly. Drove home, had bath, took painkillers, ran about 18 miles, back still bad

01/10/2012 at 08:35

Morning 

01/10/2012 at 09:17

MORNING

DALE RESULTS???????????

01/10/2012 at 09:46

Online rac eresults.....if they dont come up refresh the page

01/10/2012 at 15:02

MM you are one know it all nosey s.o.bbut thanks mate will try now,so i'm still 3rd

Edited: 01/10/2012 at 15:11
01/10/2012 at 15:12

BB happy birthday mate

01/10/2012 at 17:04

MM how the hell did you score points in emlyn 10k you weren't even there

duck fajhitas

01/10/2012 at 19:51
Evening all
MM61- what points?
Massage tonight, so no running. Isn't tv crap in the evenings???
Venison sausages here!
01/10/2012 at 19:52
Alex- hope the back's better....
01/10/2012 at 19:54

JD interclub wish my back was betternot a big tv fan me but the mrs is hooked

01/10/2012 at 19:57
Mm61- it's only when I'm tapering that I see the tv! Where do you see inter club points then?
01/10/2012 at 20:30

they email me them but its a joke this yr as no one is racing many i only done 6  none since june and i'm 3rd so that says it alli've missed 7 events,you only done 2 or 3

01/10/2012 at 20:31

MM just sorted another family piss up the week b4 snod i love tapering

01/10/2012 at 20:32
Evening.
JD there is an on off switch .
Shepherds pie for us .
Mm61 what's up with your back?
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