Port Talbot harriers

45,061 to 45,080 of 50,149 messages
02/10/2012 at 22:02

03/10/2012 at 07:57

Morning all

Wrap up warm.  Its a cold one

03/10/2012 at 09:55

Morning ,the sun is shining

03/10/2012 at 14:07

MM61 its a nice afternoon,get out and have a run,you got a marathon very soon!!

03/10/2012 at 17:11

AFTERNOON

MM i run yesterday i only run 3 times a week,i today is not 1 of them ,just as well as its pouring down

03/10/2012 at 18:15
Mm61 I cannot run till after lunch tomorrow,let me know if this suits you.
03/10/2012 at 18:22

MM PERFECT mate i hate early ones,when you know time and where let me knowhow many miles do you want to do i'm doing 10 if you doing less i will come down earlier and do some on my own as this will replace my sunday run,as i fancy a free sunday

jacket potatoe cajun pork chop & roast veg

Edited: 03/10/2012 at 18:28
03/10/2012 at 18:30
MM61 will text you int morning ,I think I am up to a gentle 10 miler,probably about 3 ish at Burry port
03/10/2012 at 18:41

MM just right i can have i nice lay in and a lazy morning

03/10/2012 at 19:56

Evening all

MM61- umm, shouldn't you be thinking of doing 16-18 at least this Sunday?? Oh are you tapering too

8.11m for me on the track tonight- track was to keep it flat and easy on the joints (I'm tapering, you know). 3m easy 7.00-7.30 pace, 2.5m @ 6.12 and 2.61 easy again. Funny old game this running lark-for  the "easy miles" my felt like lead and for the MP miles they felt easy and light. It was tempting to keep going at 6.12! Must be a good sign, I reckon.... Chicken jalfrezi and basmati rice tonight

03/10/2012 at 20:06

JD err!!!!!!!!!!   no  not tapering yetjust trying to get to the start with damage limitation
thats why i can't run a true recovery run 8 to 8.30 pace i find harder than 7 min pace
nice running & jalfrezi is my favorite

03/10/2012 at 20:11

MM61- I normally find it easy to run slow- just do a few 100m weeks and you'll get the hang quick enough But, got to say, 6.12 pace feeling like a jog is a new and pleasant feeling- sure it won't do after 20m though

03/10/2012 at 21:36

Evening all

Great running JD. 

MM and MM61 - Snowdon will soon be here.  See you there!

03/10/2012 at 21:38
NR- MM won't be there, but I will!
Edited: 03/10/2012 at 21:38
03/10/2012 at 22:06

Catch up with you for  in Llanberis

04/10/2012 at 09:11

NR no I will not be there,but hope to be  one day and knock it off my bucket list

JD not long now,how many times have you run it in your sleep

Edited: 04/10/2012 at 09:12
04/10/2012 at 09:34

MORNING

looks like a cracking day out there,will get a little jog in later

NR this old dog will be there holding up the rear

MM don't think you will ever do it but i would love you to prove me wrong

04/10/2012 at 09:53

MM61 never say never........

will bell you later,may be able to get there a bit earlier today

04/10/2012 at 10:27

can you give me atleast a hour and half notice ,so i don't have to rush

04/10/2012 at 17:20

MM61 thanks for our little run today was nice to chat,i clocked 9 mile at 7.34 pace,furthest i have run since June You were looking good,Lord help anyone here who starts to suffer in the last few miles of Snowdon as i think you will be ready to pounce.

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