MM you can't blame me for your moment of weaknesslovely health supper
Thanks for the good wishes, guys Looks like we might be lucky and run between the weather fornts too
5m recovery jog for me in the rain this evening. Being bad tonight! Chilli sausages, chips and beans!!! AND a glass of wine!!
Jacket potato and diet coke tomorrow
MM yes running tomorrow but not that far 5 maybe 6 mile max then sunday is free
JD whats with this diet coke you seem to have b4 every racei can't comment on you 2 trots i had chips for lunch but i never live healthy
MM61- Chips here too- but oven ones....
This where i failed homemade chips in the deep fat frier in butties
JD are you travelling up tomorrowhave good run hopefully the weather will be kind
MM61- Off in the morning- weather sounds perfect at the moment- dry with 10mph southerly winds....
I will, of course, report back on sunday night sometime, but if anyone is bored, you can check my splits at 10k and half distance apparently. Number is 1157.....
mad mark wrote (see)
I really think you should do a 20 miler on Sunday,...you know it makes sense.
no! no ! no! not even running sunday its a day of rest
MM- Just seen photos of Swansea 10k on club site- doesn't really do justice to the conditions Nice to see it wasn't just me wearing gloves!
Right, night all
Good luck JD. Glad the weather is looking good.
SB - welcome back
Who is doing the cross country on Sunday?
Looking forward to an excellent result off you JD. I am all ears.
NO MARGAM FOR ME BUT ALL THE BEST TO THOSE OF YOU DOING IT
7 miles for me in cracking sunshine
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