It is nice today too Who'd credit it. Maybe there is no need to emigrate after all.
only a blip buissness as usual tomorrow afternoon
easy tiger you said jacket potatoe and diet cokehave a gud un
pork with extra hot curry (pataks)& all the extra's
MM when you trudging around margam park tomorrow,i will be doing battle with a full english brekkie
MM61 I am looking forward to tomorrow,no pressure just a nice training run,afterwards i will be muddy but feeling smug with myself for going!! Enjoy your breckie
JD sleep tight.................
MM still email so watched the vidoe if i;m right it was only the start finish are that was sodden,do you think you will beat last yrs timeits frosty herei would love to be there but got other races on the agenda
MM61 dont think i will beat last years time,as i need you there to make me run faster Also if i remember right we had both done 3 races over Xmas period so we were running quite well
MM yes them 3 races 2 of them we ran togetherchilling here as i got it easy tomorrow,i love the taper
43.19 is the time to beat
MM61 stop applying the pressure,if you want to beat 43.19 come on down,if not leave me in peace
Lovely day today. Better than summertime.
Been to friends in Cardiff for supper. Chicken wrapped in parma ham with cheese, rice, broccoli and green beans. Banoffee pie and lemon cake . Can't be beaten and would have been rude not to eat what was on offer!
Good luck JD. See some of you tomorrow.
Another lovely day out there
Morning.....the mudbath awaits
Morning .... its all go !
Apart from my legs that is which are buggered after yesterday's long run.
a sharp frost up in the polar ice cap,
looks a cracking day for a race
MM no pressure and as for the time i beat it last yr
MM thats 33 secs quicker than last yrwell done my running partner how'd you manage that as you yourself said you were not race fitand strangely thats my exact time last yr
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