No running here tonight Legs feeling a bit tender
MM- Called in to see you today- but too late to catch you- must be the earliest closing shop in town
MM61- Good luck with Cardiff- you can alays add some miles on to the end
MM- Routine I hope....
Taking it very easy
Low fat chicken tikka masala tonight. No more pizza for me. I've realised that I need to get rid of another stone by London....
lamb,veg and mash
JD wont hurt for you to rest up not great here same as you hamstring went tight as usual but its very sore now so its being iced ,cardiff aint looking good snowdon looking worse,my own fault did 14.30 thursday 7 saturday leg was bad and 10.25 today 4 of them very painful miles not alot of miles by your standard but it is for me
anyway 10.25 miles 1hr 16
wait and see what tomorrow brings
MM61- too much, too fast.... Rest up and I'll keep my fingers crossed, buddy
JD do you recommend ice and stretching from the off also what about heat
MM so i'm back on the bench the bloomin thing is still warmno ale herei will eat to that
MM- A fun winter? Yep, just not guzzling and troughing all the dark months But, hopefully, the spring and summer will more than make up for any lost "fun"
MM61- I don't know enough to make any recommendations really....but my understanding is ice to start with- ie immediately after an injury. Heat used later to try and repair/ recover by encouraging blood flow- but like I say, I aint qualified to offer any real advice....
JD i should be i have enough practiceit started saturday and today was worse but i was 5 miles from the house,my prob is all my runs are too fast but thats the way i run i find it hard to run slow
JD - rest up and eat lots of cake to help your body repair. Thats what I do any way. The diet can wait a few days surely?!
MM61 - sorry to hear you are injured. Take it easy.
I am not dreading Snowdon so much after the long run and cross country on the weekend. Going to try and enjoy it this year.
NR story of my life
Get some sports massage. There are a few really good ones in Neath, not too far from you.
NR- lots of pizza for carbs yesterday. Chicken and rice and protein shakes today- for carbs and protein to help rebuild/repair muscle. Running starts slow and short after that on wednesday. Diet only really kicks in when running mileage picks up again. Not really planning on dieting anyway- more a case of running lots of miles and cutting out the crap Exactly the same as i did this summer. Same here with Snod- going to relax and enjoy it with no time pressure- did that last year and ran my best Snowdon ever
MM61- You might find it hard to run slow- but even harder watching everyone else run....
MM- Nope- back on the PC tonight. The ipad has got smileys, but they convert to ??s on here....
Morning Alex,well done on Sunday you are getting faster and faster!
NR thanks PD is the one i use in neath area
MM yes dale and swansea was rather slow icing it as we speak
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