Port Talbot harriers

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09/10/2012 at 19:31

Evening all

4.15m tonight- even came close to running a sub 9 minute mile at one stage

chilli con carne and (oven) chips

09/10/2012 at 20:54
Evening,no running here legs bit sore from massage! JD you don't waste no time getting back into it...
Chicken pie,jackets and beans,washed down with a glass of red.
Mm61 how's the aches and pains?.
09/10/2012 at 22:04

Evening all

Easy does it JD.  You must still be on a high.

MM - I am having a massage on Sunday.  Always takes a few days to get back to normal.

MM61 - rest up and you will be back soon.

Nice night for running. 

09/10/2012 at 22:17

MM, ta. Took I think 1 min 23 secs off last years time and that was with knackered legs. I also let myself down a bit as I was just behind Alan D & Roy W with just over 1.5k to go but failed to put the pedal to the metal and lost a good bit of ground to them in the last bit.

Just eaten loads of bread.

Nutty, there is good air kwality out there tonight. The air quality over the summer has been pants but is much better of late. 7 ish to 8  for me tonight in a bit under an hour.

10/10/2012 at 08:52


NR are you having your massage with pd or do you use someone else

MM still tight and sore may try it later but i wont be down tomorrow sorry

10/10/2012 at 09:33

Morning ,damp and miserable here,the weather not me


10/10/2012 at 10:18


10/10/2012 at 14:27

MM even damper tomorrowphone sorted now buddie atlast

10/10/2012 at 14:30

MM61 you gonna run or be sensible.............

10/10/2012 at 14:37

MM i got to give it a try it won't harm just to find out,you run this week yet

10/10/2012 at 14:43

No running here,dont need to train .........properly till after Christmas...

10/10/2012 at 14:50

MM  thought you would have tried my phone means your bored,never done twin peaks,i can i be sensible with a marathon hanging over me

10/10/2012 at 17:38

NR  manage a run today hamstring still tight but better than monday,only pain was the odd twinge on and off

7.15 miles done thats 43 miles this month,alot for lazy me

spag boll nowfollowed by apple crumble and custardand some vino

10/10/2012 at 20:40

Evening all

WA- sounds like a ggod result to me

5.1m tonight and broke the 9 min mile barrier before giving hammies some grief with my Stick Chicken tikka masala and rice

10/10/2012 at 21:02

Evening all

More to life than running MM.  Well, maybe...

MM61 - always good to get out for a run.

JD - recovering well.

Nice evening for running again. Salmon, steamed veg, noodles and yogurt.

10/10/2012 at 21:39
JD business as usual for you...
NR I loves my running and would dearly miss it if I couldn't ,but 3 runs a week is enough for me,unless there's a marathon looming and I might stretch to 4 !!
Mm61 your doing good.
10/10/2012 at 21:59

MM- Business as usual- hardly Are you thinking of Twin Peaks?

10/10/2012 at 22:04
JD yes maybe,you should win it.
10/10/2012 at 22:18

MM- LOL! I couldn't WALK it!

10/10/2012 at 22:35

MM you got 3 days of the week left to do 3 runsas i do believe you not run yet

sarn helen doing 3 peaks

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