wet & windy here too,why do you think i ran yesterday & not come down to yours today
MM you may not be doing a marathon but if you intend to stay as a runner get off your lazy arse & get out & run raining or not
right brekkie time
MM got to aggree we are natural atheletes,i got carried a way this last week made a note to stop iti am up not dressed though going to sort my breki now
MM nice going buddiei've not moved a 1"
pie swede/mash veg gravy followed by apple crumble and custard
MM- well done on the running
MM61- well done on the troughing
2.8m for me with club tonight. Hammy doesn't like hills and no point in pushing, so early finish for me Mung bean and potato curry
Good running MM.
JD - a few days recovery will be best. Enjoy.
Home made turkey curry, brown rice and naan bread. Curry was yummy!! Made blueberry muffins too
Bit bleak out there tonight.
not a cloud in the sky perfect
JD go easy on the hammy
NR turkey curry can't beat it
Morning from sunny Carmarthen hope the weather holds for Cardiff Half
MM bet you wish you ran today now glorious day for it shall venture out later for a gentle couple,as i'm only half day today
MM61 like i said i really enjoyed last nights run,sometimes its fun to battle the elements. you better go quick there was just a massive hailstorm !!
MM i'm in no rush only doing 20mins still blue sky hereplus i got to digest my dinner
MM61 you should be doing 20 miles not 20 minutes.....
MM you should mind your own buissness
3 miles done a shade over 20mins
More like 22 minutes
22.25 to be exact 46 miles in 11 days thats 2 months worth for you
so you want to advice me on my training now,lets compare marathon stats
you entered 5 refused to start 2 the other 3 went tits up
i entered 57 refused to start 1 as i could not even walk without a limp,and my worse time beats your best
only stating a fact
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