Port Talbot harriers

MORNING

wet & windy here too,why do you think i ran yesterday & not come down to yours today

MM you may not be doing a marathon but if you intend to stay as a runner get off your lazy arse & get out & run raining or not

right brekkie time

MM got to aggree we are natural atheletes,i got carried a way this last week made a note to stop it
i am up not dressed though going to sort my breki now

MM nice going buddiei've not moved a 1"

pie swede/mash veg gravy followed by apple crumble and custard

MM- well done on the running

MM61- well done on the troughing

2.8m for me with club tonight. Hammy doesn't like hills and no point in pushing, so early finish for me Mung bean and potato curry

Evening all

Good running MM.

JD - a few days recovery will be best.  Enjoy.

Home made turkey curry, brown rice and naan bread.  Curry was yummy!!  Made blueberry muffins too

Bit bleak out there tonight. 

Morning

MORNING

not a cloud in the sky perfect

JD go easy on the hammy

NR turkey curry can't beat it

Morning from sunny Carmarthen hope the weather holds for Cardiff Half

MM bet you wish you ran today now glorious day for it shall venture out later for a gentle couple,as i'm only half day today

MM61 like i said i really enjoyed last nights run,sometimes its fun to battle the elements. you better go quick there was just a massive hailstorm !!

MM  i'm in no rush only doing 20mins still blue sky hereplus i got to digest my dinner

MM61 you should be doing 20 miles not 20 minutes.....

MM you should mind your own buissness

3 miles done a shade over 20mins

More like 22 minutes

22.25 to be exact 46 miles in 11 days thats 2 months worth for you

so you want to advice me on my training now,lets compare marathon stats

you entered 5 refused to start 2 the other 3 went tits up

i entered 57 refused to start 1 as i could not even walk without a limp,and my worse time beats your best

Yawn....

only stating a fact

someones touchie