Port Talbot harriers

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11/10/2012 at 08:39
Morning,very wet out there,may put my run on hold?
11/10/2012 at 09:10


wet & windy here too,why do you think i ran yesterday & not come down to yours today

MM you may not be doing a marathon but if you intend to stay as a runner get off your lazy arse & get out & run raining or not

right brekkie time

11/10/2012 at 09:16
Mm61 no need to train mate,I am a natural athlete!
Still in bed having breckie too!
Edited: 11/10/2012 at 09:17
11/10/2012 at 09:22

MM got to aggree we are natural atheletes,i got carried a way this last week made a note to stop it
i am up not dressed though going to sort my breki now

11/10/2012 at 18:50
8 hilly,windy wet miles done,feeling good despite being soaked through.
Chicken dinner soon.
11/10/2012 at 19:02

MM nice going buddiei've not moved a 1"

pie swede/mash veg gravy followed by apple crumble and custard

11/10/2012 at 21:08

MM- well done on the running

MM61- well done on the troughing

2.8m for me with club tonight. Hammy doesn't like hills and no point in pushing, so early finish for me Mung bean and potato curry

11/10/2012 at 21:48

Evening all

Good running MM.

JD - a few days recovery will be best.  Enjoy.

Home made turkey curry, brown rice and naan bread.  Curry was yummy!!  Made blueberry muffins too

Bit bleak out there tonight. 

12/10/2012 at 07:36


12/10/2012 at 08:52


not a cloud in the sky perfect

JD go easy on the hammy

NR turkey curry can't beat it

12/10/2012 at 09:06

Morning from sunny Carmarthen hope the weather holds for Cardiff Half

12/10/2012 at 13:27

MM bet you wish you ran today now glorious day for it shall venture out later for a gentle couple,as i'm only half day today

Edited: 12/10/2012 at 13:27
12/10/2012 at 13:34

MM61 like i said i really enjoyed last nights run,sometimes its fun to battle the elements. you better go quick there was just a massive hailstorm !!

12/10/2012 at 13:58

MM  i'm in no rush only doing 20mins still blue sky hereplus i got to digest my dinner

12/10/2012 at 14:55

MM61 you should be doing 20 miles not 20 minutes.....

12/10/2012 at 15:07

MM you should mind your own buissness

3 miles done a shade over 20mins

12/10/2012 at 15:15

More like 22 minutes

12/10/2012 at 16:13

22.25 to be exact 46 miles in 11 days thats 2 months worth for you

so you want to advice me on my training now,lets compare marathon stats

you entered 5 refused to start 2 the other 3 went tits up

i entered 57 refused to start 1 as i could not even walk without a limp,and my worse time beats your best

12/10/2012 at 16:49



12/10/2012 at 16:53

only stating a fact

someones touchie

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