Port Talbot harriers

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13/10/2012 at 14:22

sorting out car ins like going blind through a mine field

13/10/2012 at 20:17

Evening all

Managed 6.4m this evening and legs feeling better, although right hamstring is still stiff. Nice bit of internal bleeding at the bottom of right hamstring too- no doubt associated with my yelp of pain on the final "sprint" last weekend Last long run for me tomorrow, then it's taper 2 time!

MM61- Go Compare!!!!  Me and the Mrs have used Swift Cover for last few years- print out own certificate cos it's online only, but much cheaper for us at least

13/10/2012 at 20:18

Hot Chilli chicken and basmati rice- with a glass or two of red

13/10/2012 at 20:24

Evening all

Nice running JD.  Look after that injury.

22 miles over Afan Argoed today.  Wintry weather but did it in 2.40 so averaging about 7.15

Salmon with mushroom risotto for me

13/10/2012 at 20:25

kashmiri masala,basmati rice,nann poppadoms,dipsand a earlish nite

JD cheers i done compare,,confused,money super market and some others will check that out,nice running

13/10/2012 at 20:28

NR- Nice running! Injury is on the mend- massage booked for next tuesday too

MM61- anyone else?- best of luck with Cardiff half.

13/10/2012 at 20:28

NR  excellant running you love your fish

13/10/2012 at 20:29

JD thanks again

13/10/2012 at 21:13

MM61 - I do indeed!!  Eat a bit of turkey, no other  meat really. 

Good luck for the half tomorrow. Weather looks good

13/10/2012 at 21:21

NR  thanks weather is bang on,hope my hammy holds out

14/10/2012 at 08:00

Good luck folks.

14/10/2012 at 13:34


CARDIFF HALF 9AMwell not to plan got as far as maindy had to dump the car and leg it 2 miles to the start grid lock nothing was moving,whats the point of advertising car parks if the roads are closed

a poor 1hr 30.50not going into the injuries just will to except a crap time

14/10/2012 at 14:02

MM61 well done,still a tidy time,lots of people would give their left leg for that. keep on plugging and you will get there

Just a little 5 miler for me today,got family coming up for grub so lots to do

14/10/2012 at 14:29

MM i wouldn't thats my best leg but they welcome to my right leg

well done on your run,lazy day for me

14/10/2012 at 14:45

MM just checked that was my 97th half marathon 3 more for the 100

14/10/2012 at 16:54

MM61 you might get good at them one day....

14/10/2012 at 17:00

MM so you want to wind me up thenwell its not going to happen just like you never going to beat me over that distance

14/10/2012 at 17:19

MM61 i am concentrating on speedwork till after Christmas,then i will do a few long ones before VLM,I would like to get 31 ish in Glynneath..

14/10/2012 at 17:49

MM well within your grasp

14/10/2012 at 18:04

MM61- well done on the half. I know it's not your best, but a good improvement on LV

16.02 for me today in 2.11.55 (8.14 av).  Easy pace, but not effort Actually managed to dip under 8min miling in the last 2m- hamstrings still stiff, but getting better. Not about speed today anyway- just a reminder to my legs that they need to keep their endurance for a couple more weeks. Taper 2 time now

Spaghetti marinara and garlic bread

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