sorting out car ins like going blind through a mine field
Managed 6.4m this evening and legs feeling better, although right hamstring is still stiff. Nice bit of internal bleeding at the bottom of right hamstring too- no doubt associated with my yelp of pain on the final "sprint" last weekend Last long run for me tomorrow, then it's taper 2 time!
MM61- Go Compare!!!! Me and the Mrs have used Swift Cover for last few years- print out own certificate cos it's online only, but much cheaper for us at least
Hot Chilli chicken and basmati rice- with a glass or two of red
Nice running JD. Look after that injury.
22 miles over Afan Argoed today. Wintry weather but did it in 2.40 so averaging about 7.15
Salmon with mushroom risotto for me
kashmiri masala,basmati rice,nann poppadoms,dipsand a earlish nite
JD cheers i done compare,,confused,money super market and some others will check that out,nice running
NR- Nice running! Injury is on the mend- massage booked for next tuesday too
MM61- anyone else?- best of luck with Cardiff half.
NR excellant running you love your fish
JD thanks again
MM61 - I do indeed!! Eat a bit of turkey, no other meat really.
Good luck for the half tomorrow. Weather looks good
NR thanks weather is bang on,hope my hammy holds out
Good luck folks.
CARDIFF HALF 9AMwell not to plan got as far as maindy had to dump the car and leg it 2 miles to the start grid lock nothing was moving,whats the point of advertising car parks if the roads are closed
a poor 1hr 30.50not going into the injuries just will to except a crap time
MM61 well done,still a tidy time,lots of people would give their left leg for that. keep on plugging and you will get there
Just a little 5 miler for me today,got family coming up for grub so lots to do
MM i wouldn't thats my best leg but they welcome to my right leg
well done on your run,lazy day for me
MM just checked that was my 97th half marathon 3 more for the 100
MM61 you might get good at them one day....
MM so you want to wind me up thenwell its not going to happen just like you never going to beat me over that distance
MM61 i am concentrating on speedwork till after Christmas,then i will do a few long ones before VLM,I would like to get 31 ish in Glynneath..
MM well within your grasp
MM61- well done on the half. I know it's not your best, but a good improvement on LV
16.02 for me today in 2.11.55 (8.14 av). Easy pace, but not effort Actually managed to dip under 8min miling in the last 2m- hamstrings still stiff, but getting better. Not about speed today anyway- just a reminder to my legs that they need to keep their endurance for a couple more weeks. Taper 2 time now
Spaghetti marinara and garlic bread
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