Port Talbot harriers

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14/10/2012 at 18:17

JD better than LV but still paqthetic

nice going on the run ,i'm icing my hammy it was fine till 12 miles then the same thing went all tight on me,but thats me done i will have to take to snod with what i've done not alot

14/10/2012 at 20:07
Found myself today toying with the idea of not doing Snod and just concentrating on getting the recovery out of the way so I could work on improving my 10 k speed over the next few months.... Think I will be there, but won't be running two autumn maras next year. So either I won't be there next year, or I!l be running it eyeballs out
14/10/2012 at 20:16

JD as of next yr the only marathon i will do is vlm as my body can't handle it anymore

scrambled eggs on toast & jam tart & custard

14/10/2012 at 20:23
See that the senior men's race is 10 th of the day in Bridgend next week. Should be nicely churned up by then!
14/10/2012 at 20:25

JD  i will be in minehead that weekend

14/10/2012 at 20:29
MM61- Minehead to Bridgend is 108m and 2 hrs 14- no problem
Edited: 14/10/2012 at 20:29
14/10/2012 at 20:29

Evening all

Well done MM61.  You ran well.

JD - listen to your body.  If you don't feel like doing Snowdon, don't.  Running is your hobby and there is no pressure to complete another marathon this year.

I am only doing Llanelli marathon next year.  No autumn marathon for me.  Will concentrate on shorter distances

Cod, jacket potato and salad.  Yogurt.

Lovely day today

14/10/2012 at 20:32

JD  digs to the bar in 2 mins no competition

NR time was not very good but had to nurse my hamstring

more fish your guts will be going in and out with the tide

14/10/2012 at 20:32
NR- but I love Snowdonia! you run today?
14/10/2012 at 20:34
NR- do you feel the urge to balance a beachball on your nose?
14/10/2012 at 20:35
MM61- 2 mins to the bar. How far away is it? Must be less than 2 miles then!
14/10/2012 at 20:41

JD - I didn't love it last year but have signed up again!!! The support is fantastic and I am hoping to enjoy it this year. 

I can't stand on one leg without falling over never mind balance a ball on my nose.

 

14/10/2012 at 20:56

JD just down stairs from my room

14/10/2012 at 21:02

The times for the cross country races next week are a bit late in the day JD..  May give it a miss.

15/10/2012 at 07:37

Morning all

Hope legs are okay MM61 and JD.

Bit damp out there again. At least the weekend was good

15/10/2012 at 11:45

Morning

15/10/2012 at 16:15

AFTERNOON ALL

4 more days in work then a nice week off 3 days in minehead beer time ,then 2 days in llanberis more beer and a little jog

15/10/2012 at 16:22

MM61 York for 3 days for me on Thursday,then back on Sunday straight to the Gwent mudbath

15/10/2012 at 16:31

MM nice airbourne pic of me

15/10/2012 at 19:45
Evening,a little 3 miler for me tonite.
Cauliflower cheese and jackets for us .
Feels like winter now!
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