JD better than LV but still paqthetic
nice going on the run ,i'm icing my hammy it was fine till 12 miles then the same thing went all tight on me,but thats me done i will have to take to snod with what i've done not alot
JD as of next yr the only marathon i will do is vlm as my body can't handle it anymore
scrambled eggs on toast & jam tart & custard
JD i will be in minehead that weekend
Well done MM61. You ran well.
JD - listen to your body. If you don't feel like doing Snowdon, don't. Running is your hobby and there is no pressure to complete another marathon this year.
I am only doing Llanelli marathon next year. No autumn marathon for me. Will concentrate on shorter distances
Cod, jacket potato and salad. Yogurt.
Lovely day today
JD digs to the bar in 2 mins no competition
NR time was not very good but had to nurse my hamstring
more fish your guts will be going in and out with the tide
JD - I didn't love it last year but have signed up again!!! The support is fantastic and I am hoping to enjoy it this year.
I can't stand on one leg without falling over never mind balance a ball on my nose.
JD just down stairs from my room
The times for the cross country races next week are a bit late in the day JD.. May give it a miss.
Hope legs are okay MM61 and JD.
Bit damp out there again. At least the weekend was good
4 more days in work then a nice week off 3 days in minehead beer time ,then 2 days in llanberis more beer and a little jog
MM61 York for 3 days for me on Thursday,then back on Sunday straight to the Gwent mudbath
MM nice airbourne pic of me
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