Port Talbot harriers

45,281 to 45,300 of 50,237 messages
15/10/2012 at 19:50

MM well down on your vsr better than nowt

burrito's & wedges

15/10/2012 at 19:55
No running here today and massage lined p for tomorrow....
MM- see you in the mud bath- hopefully....
MM61- looking forward to helping you with drinking Llanberis dry
Hot chilli chicken and rice here tonight . Curried pumpkin soup for lunch
15/10/2012 at 20:05

JD that will be a darn site easier than the race nice meals

15/10/2012 at 21:41

Evening all

Nice running all .

JD - hope the massage helps.

Turkey, steamed veg and pasta for me tonight.  Starving all day today...

16/10/2012 at 15:58

Afternoon from a breezy but sunny Carmarthen beginning to feel like winter now

Very quiet on here lately,i think we have all migrated to Facebook

 

16/10/2012 at 17:11

AFTERNOON ALL

4 gentle miles done 29.55 hammy hurt so icing once again

16/10/2012 at 19:14

ham and pineapple pizza chip wedges garlic bread desert youghart

16/10/2012 at 19:14
I just migrated to work!
Just been to see H who gave me a right battering on my hamstrings and gluteus. Not sure that I'll be in the mud bath on Sunday after all. Don't want to risk being out for Snod....
16/10/2012 at 19:16

where is fetch

16/10/2012 at 19:31
Offline and being updated
16/10/2012 at 19:54

put in 198 for cardiff pics and video of my sprint finish

16/10/2012 at 20:16
JD surely if your not ready for a teeny cross country how on earth will you be fit for Snod??
16/10/2012 at 20:19

MM not everyone drops out as easily as you

16/10/2012 at 20:34
Mm- Snod is a week later. You know what it's like recovering between marathons.
16/10/2012 at 20:37
Besides which, I won't be ready for racing Snod- which is why I'm going to be taking it easy like last year
16/10/2012 at 20:49
JD you know best.....
16/10/2012 at 21:04
Indeed
Got to think long term....
Edited: 16/10/2012 at 21:04
16/10/2012 at 21:22

Evening all

JD - I was thinking of not doing the cross country.  If anyone is going to fall, it will be me!!!

Nice food MM61.  Haven't had pizza in a while and chips in years.....

Bit breezy out but a lovely day today

16/10/2012 at 21:40

when are we having fetch back

16/10/2012 at 22:05
Not going to be back tonight....
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums