Port Talbot harriers

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15/10/2012 at 19:50

MM well down on your vsr better than nowt

burrito's & wedges

15/10/2012 at 19:55
No running here today and massage lined p for tomorrow....
MM- see you in the mud bath- hopefully....
MM61- looking forward to helping you with drinking Llanberis dry
Hot chilli chicken and rice here tonight . Curried pumpkin soup for lunch
15/10/2012 at 20:05

JD that will be a darn site easier than the race nice meals

15/10/2012 at 21:41

Evening all

Nice running all .

JD - hope the massage helps.

Turkey, steamed veg and pasta for me tonight.  Starving all day today...

16/10/2012 at 15:58

Afternoon from a breezy but sunny Carmarthen beginning to feel like winter now

Very quiet on here lately,i think we have all migrated to Facebook


16/10/2012 at 17:11


4 gentle miles done 29.55 hammy hurt so icing once again

16/10/2012 at 19:14

ham and pineapple pizza chip wedges garlic bread desert youghart

16/10/2012 at 19:14
I just migrated to work!
Just been to see H who gave me a right battering on my hamstrings and gluteus. Not sure that I'll be in the mud bath on Sunday after all. Don't want to risk being out for Snod....
16/10/2012 at 19:16

where is fetch

16/10/2012 at 19:31
Offline and being updated
16/10/2012 at 19:54

put in 198 for cardiff pics and video of my sprint finish

16/10/2012 at 20:16
JD surely if your not ready for a teeny cross country how on earth will you be fit for Snod??
16/10/2012 at 20:19

MM not everyone drops out as easily as you

16/10/2012 at 20:34
Mm- Snod is a week later. You know what it's like recovering between marathons.
16/10/2012 at 20:37
Besides which, I won't be ready for racing Snod- which is why I'm going to be taking it easy like last year
16/10/2012 at 20:49
JD you know best.....
16/10/2012 at 21:04
Got to think long term....
Edited: 16/10/2012 at 21:04
16/10/2012 at 21:22

Evening all

JD - I was thinking of not doing the cross country.  If anyone is going to fall, it will be me!!!

Nice food MM61.  Haven't had pizza in a while and chips in years.....

Bit breezy out but a lovely day today

16/10/2012 at 21:40

when are we having fetch back

16/10/2012 at 22:05
Not going to be back tonight....
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