Port Talbot harriers

Afternoon from a blustery Carmarthen Fetch is back on MM61

Last afternoon in work and then off till monday,with a mudbath thrown in for good measure Hope i can get there in time from York,reckon it will take about 4 and half hours

MM well thats abvious as i logged my run earlier the one you comminted onyour legs will be stiff after the journey

AFTERNOON

2 more shifts then off till 30th october

sausage casserol

 MM  are you doing the york park run

is it tomorrow you going up

have fun in the gwents its another wet day for you so that means snod will be dry
as we race alternate weeks and so far all yours have been wet & mine dry

MM have a nice break just been browsing run brittain

MM- enjoy the break and the parkrun

6.4m for me tonight. Legs are feeling better after massage, but piriformis stretches coming up in a bit. Looking at the perceived effort on a slow recovery run, it's pretty clear that I'm not over Chester yet.... Not going to be doing the cross country- like I say, I'm not reday to race and it's not worth the risk

On a positive, got my Welsh Champs silver medal through the post today for Chester marathon

Mung bean curry and rice. 1lb gone since Sunday

JD wish choice on the gwents as you say not worth it,i will be taking it easy after snod,i've crammed alot in the last 8 weeks so it will be back to very short training runs and will race only when it feels good

well done on your welsh medal,its a great buzz when you get them

Evening all

Well done JD.  You trained hard for that.  Excellent time and recognition well deserved.

MM - enjoy time away.  May see you Sunday.  Not sure if I will be there yet.

MM61 - lets hope you are right about the weather for Snowdon.

Turkey curry, brown rice and naan bread for me

EVENING

JD  this will be my 11th snowdonia mar but 1 of then was cancelled because of torrential rain,flooding and high windsi have never had a dry 1 2006 i did beachy head instead and sods low it was a frosty wind free race in snod,so you could say i'm well over due a nice 1

10 miles done i'm afraid to say but no more b4 snowdonia my hammy aint having it going to concentrate on rice,followed by loads of streching and my beloved foam roller

chilli rice and chips

1 more shift in work then off to 30th of october

NR now thats my kind of mealturkey curry hmm!!!!!!!!!!!

Evening all

Fingers crossed Snowdon will be okay.  The countdown is on, all the hard work has been done.

Chilli and rice sounds good.  Will have to have that myself one day soon.  Smoked salmon, salad and jacket potato. 

Hope you are recovering well JD.

NR are you doing gwents this week,if so try and stay upright

MM61 - will give it a go.  Chances are, I will fall as it will be pretty muddy!!! 

NR take extra care on the down hill b4 the finsih very slippery with sharp stones there i'm not risking it b4 snowdonia have a great race as you allways do

Cheers MM61, may not do it.  We will see.  See you in Llanberis

NR if you doing snowdon not for me to advise a great runner like you but i would give sunday a miss,but only you can decide whats best

see you next weekend well the back of you that is

Morning all

Cheers MM61. 

JD - see you next week too

AFTERNOON

NR/JD is there anything we need to take to snod registration next week

just had a nice chicken dinner over my mams

whatever everyones plans are this weekend the weathers looks grand,so all have fun
i'm off to minehead tomorrow back late monday its beer time

after all i'm tapering

pork jalfrieze

ttfn speak next week