Port Talbot harriers

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19/10/2012 at 19:56

MM61- have a great time

5m jog for me tonight and piriformis stretches- starting to feel like my own legs again

19/10/2012 at 21:31

Evening all

MM61 - enjoy your weekend.

JD - great news.

Decided to give the cross country a miss.  Feeling quite hopeful about next weekend so don't want to mess it up. 

19/10/2012 at 21:49

NR- Wise move!

19/10/2012 at 22:12

Cheers JD.  See you in Llanberis. 

 

20/10/2012 at 10:51

Morning from sunny York

Park run done and dusted in 20.36,great freindly atmosphere,wish there was one by us

NR wise choice by you,Snowdon is more important for you at the moment.

20/10/2012 at 12:13

MM- Well done. There's one in Aber- I'm going to do some come December, if you fancy a lift

Edited: 20/10/2012 at 12:13
20/10/2012 at 14:15

JD the only time i can go to Aber in Dec will be for the 10k problem is park runs are Sat which is awkward for me.

20/10/2012 at 20:27

Evening all

What a stunning day!  Best day all year

Enjoy York MM.  Nice to have a break from the daily routine.

Long way to go for 10k but its supposed to be a good one.  When is it?

20/10/2012 at 20:31
NR- Aber can be good- as long as the course isn't flooded! Think it's in December (??)
6.4m here tonight. Legs are starting to feel better! 12-14 for tomorrow and then all easy except for a couple of miles at mp on Tuesday.
Chilli con crane and oven chips
20/10/2012 at 20:39

Excellent JD.  Fish, cheese and potato pie and sugar snap peas for me

This time next week, it will all be over . Weather forecast looks good.

20/10/2012 at 23:16

Evening ....

Long run for me last night and I ran out of steam at 14 miles, walked up one hill and shufled the last few miles back home after that. Snowdon will be fun I have to say as no marathon ever goes better than training. Considering my training has been sh*t I fully expect to have a torrid time

Also taking the fam*ly so I will have already done the swim and bike by the time I get to the start line

Woe is me etc

20/10/2012 at 23:17

Just wish I was running like I was running last Jan / Feb. It all went wrong in London and I still have not got the flow back yet.

21/10/2012 at 07:57

Alex, I'm sure it will come soon enough.We all go through peaks and troughs....

Still, glad to see you're getting the excuses in early

Having fun here with a calendar, plotting  my 12 week plan for VLM and picking out tune-up races along the way

21/10/2012 at 08:50
Jason, did I mention being fat ?
21/10/2012 at 09:03
Alex I think you need some CBT !
21/10/2012 at 13:51
Welsh Alex wrote (see)
Jason, did I mention being fat ?

You used that one before Snod last year

mm- CBT?

The recovery continues here- left glute still a bit tight, but managed 12.01m in the sun this morning in a steady 1.24.06 splits: 7:22 7:28 7:15 7:09 7:07 7:05 7:06 6:45 6:47 6:45 6:40 6:35 2 Off to do some more stretches now Hopeful that it will have loosened off by Saturday- ready for me to inflict untold damage from a severe hill bashing....

21/10/2012 at 18:58

JD cognitive behavioural therapy !

Great race at the gwents today,managed to get there with minutes to spare after 245 foggy stop start miles,despite that great fun and as always amazing atmosphere,i was quicker than last year aswell but not sure if the course is same measurement

Edited: 21/10/2012 at 19:04
21/10/2012 at 19:15
MM- well done! Especially after the drive!
Jacket potato with piri-piri mackerel and rocket
21/10/2012 at 19:39

Evening all

Well done MM.  Was a lovely  day for it and would have loved to have been there.  Hopefully it will all pay off next week.

Nice run along the beach for me this morning.  It was warm too

Nice running JD.

Beef cooked dinner with parents for me today.  Courgette and lime muffins for dessert

21/10/2012 at 19:46
NR what is " dessert"?
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