Port Talbot harriers

Morning all

http://www.metoffice.gov.uk/weather/uk/wl/betws-y-coed_forecast_weather.html

this looks good for Saturday

AFTERNOON ALL

not run since thursday

JD/NR where do we find our snod numbernot on my email

could this be my 1st dry snod

lasagne

JD so did i i nearly emailed them, what time will you be up there friday

well run in day time instead and play with the lap top in the evening

MM fridays meal garlic bread with cheese & chilli topping,meat lasagne.bowl of chips
with a free pinti will have to buy the other 4 mind

MM61 good pre race attitude,i reckon you will have a fun weekend not planning on running much till the New Year,just ticking over and enjoying the races,maybe even race you again one day.....

MM bit late to start running nowi'm not running again this yr after saturday you will not get a chance to race me

MM61- I thought i would be there around 9, but I've got cover for the afternoon- got to make it back though- so will be heading up at lunchtime Food sounds good

MM- Food sounds nice there too. Running won't be harder next week, just darker.

8.01m of confidence restoring running this evening. Easy pace run (in the dark, MM) with a couple of miles at pMP (not Snod mp!) thrown in and it felt oh so smoooooth 8.01 m in 55.21. Splits: 7:53 7:40 7:02 6:54 6:53 6:09 6:11 6:35 3

Pasta with piri-piri mackerel, rocket and  garlic

MM61 you will not be able to run after Saturday

I bet you a bottle of red you will be racing again within 2 weekends from Sat........

not i'm confused 1stly i will not be able to run after saturday

2ndly you bet me a bottle of red i will be racing again in 2 weeks

3rdly i never gamble with alchol as its 1 of lifes great pleasures make it my trainers and you got yourself a bet

JD  not sure when i will go up as theres bugger all up there

mm61- I think we should make the most of it while we're up there. Bring your fell running shoes and we can have a jog up to Tryfan on Sunday- I know a cracking route from Nant Peris

going home after breakfast