Port Talbot harriers

45,361 to 45,380 of 50,329 messages
22/10/2012 at 22:02
Me too but dont want to tempt fate...
22/10/2012 at 22:09
Tempt it, Nutty, tempt it!
Bring it on!
22/10/2012 at 22:16
Just going with the flow. Worked un Llanelli.

You will do well I am sure.
23/10/2012 at 07:26

Morning all

23/10/2012 at 12:21
23/10/2012 at 13:15

AFTERNOON ALL

not run since thursday

JD/NR where do we find our snod numbernot on my email

23/10/2012 at 13:18

could this be my 1st dry snod

23/10/2012 at 17:23

lasagne

23/10/2012 at 17:33
Numbers not on yet. Thought they were, but they're from 2010! Thought for a minute that they had missed you off before I realised!
23/10/2012 at 17:59

JD so did i i nearly emailed them, what time will you be up there friday

23/10/2012 at 19:10
Mm61 pasta yum yum,your gonna need plenty of energy on Saturday.......
We got pasta too with a creamy chicken sauce.
Nights are drawing in,I think the clocks go back this weekend,running in the evening will be harder next week.
23/10/2012 at 19:14

well run in day time instead and play with the lap top in the evening

MM fridays meal garlic bread with cheese & chilli topping,meat lasagne.bowl of chips
with a free pinti will have to buy the other 4 mind

23/10/2012 at 19:38

MM61 good pre race attitude,i reckon you will have a fun weekend not planning on running much till the New Year,just ticking over and enjoying the races,maybe even race you again one day.....

23/10/2012 at 19:50

MM bit late to start running nowi'm not running again this yr after saturday you will not get a chance to race me

23/10/2012 at 20:00

MM61- I thought i would be there around 9, but I've got cover for the afternoon- got to make it back though- so will be heading up at lunchtime Food sounds good

MM- Food sounds nice there too. Running won't be harder next week, just darker.

8.01m of confidence restoring running this evening. Easy pace run (in the dark, MM) with a couple of miles at pMP (not Snod mp!) thrown in and it felt oh so smoooooth 8.01 m in 55.21. Splits: 7:53 7:40 7:02 6:54 6:53 6:09 6:11 6:35 3

Pasta with piri-piri mackerel, rocket and  garlic

23/10/2012 at 20:01

MM61 you will not be able to run after Saturday

I bet you a bottle of red you will be racing again within 2 weekends from Sat........

23/10/2012 at 20:09

not i'm confused 1stly i will not be able to run after saturday

2ndly you bet me a bottle of red i will be racing again in 2 weeks

3rdly i never gamble with alchol as its 1 of lifes great pleasures make it my trainers and you got yourself a bet

23/10/2012 at 20:10

JD  not sure when i will go up as theres bugger all up there

23/10/2012 at 20:12

mm61- I think we should make the most of it while we're up there. Bring your fell running shoes and we can have a jog up to Tryfan on Sunday- I know a cracking route from Nant Peris

23/10/2012 at 20:14

going home after breakfast

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