to slow u up how's the hamstrings
Nice steady 5 miler for me this afternoon,feeling like a runner again.
Hope you all have a fab weekend in beautiful Snowdonia,looking forward to the race reports
i bet you arei m looking forward to next week when i can get back to my 3 to 4 milers
JD good news
JD thanks but i pre booked my meal when i booked up they allways keep my table for me i'm a creature of habit ,otherwise i wont get a seat then got to waste time and energy looking for somewhere
garlic bread with cheese and chilli topping ,meat lasagne and chips with a complimentery beer
JD thought you were meeting the gang in the padarnfriday and saturday
what time you meeting the gang saturday is that where you staying aswell
Race day nerves are setting in early here!!
Have a safe journey up to Snowdon everyone. May catch up with some of you at registration.
NR YOU GOT NOWT TO WORRY ABOUT
A bit nippy out there today!
WHERE'S the nice weather promised
just had brekkie ,going to have pasta bake soon then head up north around 11am
Good luck everyone for tomorrow! hope you get what you set out for.
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