Port Talbot harriers

45,461 to 45,480 of 49,850 messages
28/10/2012 at 19:45

JD don't how about you but my right cheek is killing me no roller or stretching todayby 23 miles it gave up the race,it was ok till gelert,then on the hill out it tightened up

28/10/2012 at 20:06
MM61- no damage here, apart from the usual pain. Going down stairs backwards now though!
Don't use the roller for a few days, let the inflammation die down a bit first and muscles start to repair themselves
28/10/2012 at 20:32

snowdon results r on power of 10 site

28/10/2012 at 21:25

Have a shower and eat cake....brilliant!!

28/10/2012 at 21:30
words of wisdom.....
28/10/2012 at 21:34

Think I will give up running.  I look like an idiot and sound like one too....

28/10/2012 at 21:36
NR- you were fab - and cake is good!
28/10/2012 at 21:39

NR you were looking fabulous,wish i could run half as good as you !!As for the post race interview i am unable to speak after a marathon,you done great.

28/10/2012 at 22:05

WELL JD/NR it was a nice day for a walkthe only pic off me was at 6miles on the track

28/10/2012 at 23:18

" Have a shower and eat cake...."

A genius post race interview. You came over really well

28/10/2012 at 23:21
Mm61- I saw you!
28/10/2012 at 23:32

NR- Don't give up! your certainly not an idiot, and I wish I was half the runner you are, you are brilliant!! and you look good on telly to

28/10/2012 at 23:43

Well done everyone!, NR you were Fab cant believe you missed an opportunity to promote PIE instead you said cake?? Fantastic race

29/10/2012 at 02:10

Hello all

Wide awake again.  Thank you all for your kind words. 

 

Edited: 29/10/2012 at 07:16
29/10/2012 at 08:25
Morning all
OUCH!!!
Got new XC spikes, but the spikes are 6mm- seems a bit short to me-???
29/10/2012 at 08:38
Just bought some 15mm for deep mud!
29/10/2012 at 11:06

JD so you doing the Gwents week Saturday then ??

Edited: 29/10/2012 at 11:07
29/10/2012 at 11:17

MM- That's the plan....

29/10/2012 at 11:56

MORNING

JUST WATCH THE RACE FOR A 2ND TIME

29/10/2012 at 11:58

What time did you get this time round?

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