Port Talbot harriers

45,501 to 45,520 of 51,020 messages
29/10/2012 at 14:56
MM- just wondering. I think it's a great idea I'd love the company and I know a great route
29/10/2012 at 15:01

JD hmmmmmm..

29/10/2012 at 15:07
And you're going to take me on your Brechfa route....
29/10/2012 at 15:08

Oh yes thats a good one,more suitable for snod training though


29/10/2012 at 15:18
MM- I want to do hill work all year round....
Well, actually, I don't WANT to, but I'm going to
29/10/2012 at 15:29

JD'MM have fun

29/10/2012 at 15:43
Thinking of doing some trail runs through Brechfa too, starting at Abergorlech
29/10/2012 at 16:47

if you think snowdonia is tough have a go at the cornish marathon on 18th nov on bodmin moor you get to pass jamaica inn at 16 miles i won vet 40 and v45 awards therebloomin cold that time of yr

29/10/2012 at 16:50
MM61- no
29/10/2012 at 16:52

go on you know you want i can even provide you reliable digs whithin 2 miles of start

29/10/2012 at 19:24
Hey guys. Hope you can all to manouvre in slighlty less pain now! Jd and mm, i'll have to try and meet up with you for some of the longer ones.
29/10/2012 at 19:26
Still no!
4.15m done to loosen up legs for stretching. Certainly helped, but downhills were tricky....
Beef baked in spicy yoghurt, wg basmati rice and tarka dhal. The dhal has got double ginger and turmeric in- both are anti- inflammatories
29/10/2012 at 19:36

SD well hello strangerwhy can't you do long runs with me aint i good enuff for you

corned beef pie swede and mash,veg

JD thought you would run today

Edited: 29/10/2012 at 19:43
29/10/2012 at 19:43
Of course and you mm61, how could i forget about you!!
JD...you got me seriously thinking about Gloucester.
29/10/2012 at 19:46
SD- hello, mate let me know if you decide to do Gloucester- plenty of room cos I'll be going up on my own
MM61- he can't do long runs with you cos you just said you weren't doing any long runs!!! Make your mind up!
29/10/2012 at 19:47

SD thats 1 way of a quick devorce50k

29/10/2012 at 19:47
SD- Gloucester is a bit bumpy, but nothing major. It's also loops and you have to collect bands each time round
29/10/2012 at 20:14
Just noticed on online race results that Pembrey Mt and Ras y Mast are a week apart now....
29/10/2012 at 20:18

JD thats odd cause the email i got for pembrey is the 25ththat will annoy pth as its west glams that day

MM now your stumped west glam clashes with pembrey

29/10/2012 at 20:21
MM- according to ORR, Pembrey is 18th, mast is 25th..???
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