Port Talbot harriers

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30/10/2012 at 14:51

No planes this weekend,sailing from Southampton

30/10/2012 at 14:56

so you doing west glam its on route

of to bro's now

30/10/2012 at 15:13

there aint no west glam this weekend

30/10/2012 at 19:40

Evening all

Lots of Cross training in Folly Farm for me today and 6.38m recovery run tonight- legs starting to feel normal again

piri-piri mackerel with garlic (very low fat) soft cheese and wilted rocket with wholegrain penne coming up in a bit 

30/10/2012 at 19:44

MM  sorry got my dates wrong is there anything on this weekendbesides holls

JD nice going

suasage casserole

30/10/2012 at 19:51

MM61 nowt on this weekend,surely your not thinking of racing let alone running after last sat?? just enjoy the rest and recovery.

JD your bonkers.....

30/10/2012 at 19:54

MM  no racing for me,but legs feel great though

bonkers he's beyond that

30/10/2012 at 20:00
Oy!
Change of plan- mackerel tomorrow, puttanesca tonight
MM 61- fancy a LR Sunday?
30/10/2012 at 20:29

JD i'm not doing any long stuff till feb/march

30/10/2012 at 20:38

Whats a long run.......

30/10/2012 at 20:43
Depends who you ask!
30/10/2012 at 21:10

Lol

30/10/2012 at 21:47

Evening all

Short recovery run for me tonight.  Legs feel good

I will try and make it to the cross country.  Going to enjoy shorter races for a while. 

How are you HWD?  Will you do Snowdon next year?

30/10/2012 at 21:52

I'm OK thanks Nutty, getting back in to it slowly. I'm not sure about Snowdon.....maybe.

London next, and will see from there.

31/10/2012 at 07:38

Morning all

HWD - hope you get back soon. 

No VLM for me next year.  Llanelli marathon.  Will do more races too, Rhayader, the cross country and a few others. 

31/10/2012 at 07:41

What went wrong then Steve ? You were running fine earlier in the year.

31/10/2012 at 13:19

AFTERNOON ALL

MM a long run is a run that gets on my tits i.e anything over 30 mins

so much for the heavy rain promised today got my round done in the dry

pork dins now

for those who missed it snowdonia marathon is on again tonight

31/10/2012 at 13:20

WA  nothing went wrong he realised theres more to life than just running

31/10/2012 at 13:37

MM61 its lashing down here..............

31/10/2012 at 14:15

MM dose not make a difference with your job stuck in tghe dry backroom with your laptop,you may get wet if you got to walk homeday 4 rest day as the races i got left this yr i don't need to do much,hope your going to work tomorrow as you closed for 2 weeks soon

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