No planes this weekend,sailing from Southampton
so you doing west glam its on route
of to bro's now
there aint no west glam this weekend
Lots of Cross training in Folly Farm for me today and 6.38m recovery run tonight- legs starting to feel normal again
piri-piri mackerel with garlic (very low fat) soft cheese and wilted rocket with wholegrain penne coming up in a bit
MM sorry got my dates wrong is there anything on this weekendbesides holls
JD nice going
MM61 nowt on this weekend,surely your not thinking of racing let alone running after last sat?? just enjoy the rest and recovery.
JD your bonkers.....
MM no racing for me,but legs feel great though
bonkers he's beyond that
JD i'm not doing any long stuff till feb/march
Whats a long run.......
Short recovery run for me tonight. Legs feel good
I will try and make it to the cross country. Going to enjoy shorter races for a while.
How are you HWD? Will you do Snowdon next year?
I'm OK thanks Nutty, getting back in to it slowly. I'm not sure about Snowdon.....maybe.
London next, and will see from there.
HWD - hope you get back soon.
No VLM for me next year. Llanelli marathon. Will do more races too, Rhayader, the cross country and a few others.
What went wrong then Steve ? You were running fine earlier in the year.
MM a long run is a run that gets on my tits i.e anything over 30 mins
so much for the heavy rain promised today got my round done in the dry
pork dins now
for those who missed it snowdonia marathon is on again tonight
WA nothing went wrong he realised theres more to life than just running
MM61 its lashing down here..............
MM dose not make a difference with your job stuck in tghe dry backroom with your laptop,you may get wet if you got to walk homeday 4 rest day as the races i got left this yr i don't need to do much,hope your going to work tomorrow as you closed for 2 weeks soon
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