Port Talbot harriers

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31/10/2012 at 14:19
MM/ anyone else- fancy a trail run around Brechfa tomorrow? Nothing too far or fast
MM 61- bucketing down here!
31/10/2012 at 14:32

JD too much going on here mate,going on hols on sunday gotta start packing !! I will be running first thing from the park and ride Should be a nice day for the brechfa hills too

31/10/2012 at 14:41
Exactly The mud will make it softer on the joints too. Got to run earlyish cos I'm seeing H tomorrow afternoon!
31/10/2012 at 14:41

looks like i'm the only one working no wonder the country is up shit creek

yep still dry here

31/10/2012 at 15:04

Working .....,you dont know the meaning of the word MM61

31/10/2012 at 15:24

MM i beg you pardon i just done my 2nd days graft

raining here now so guess no running today

31/10/2012 at 15:36

2 nd DAY ??? you were playing on here by 1.30......

 

31/10/2012 at 16:03

would have been earlier but got talking to the wife

how can you have a car ins renual then the same place on the internet can under cut it

31/10/2012 at 16:03

anyhow your playing on here and your in work

31/10/2012 at 16:15

Insurance is a minefield,they are robbing b.....rds,same as the banks,energy companies,local authorities.........rant over

31/10/2012 at 16:27

Alex, occasionally my head goes boom.

31/10/2012 at 16:33
HWD- time to swap the boom for some va va voom
31/10/2012 at 17:52

now its a wet one

31/10/2012 at 18:20

Pouring when I left the house, dry by the time I parked up Just over 6m of acive recovery Legs feeling better every day

Chicken jalfrezi, rice and tarka dhal

31/10/2012 at 18:23

corned beef pie beans and b&b

31/10/2012 at 21:22

Evening all

Nice food.  Salmon, jacket potato and salad for me.

Enjoy hols MM. 

Glad you are recovering well JD.  My legs are pretty good too.  Another short run this evening.

31/10/2012 at 21:35
NR nice running and food
MM61- you still looking for a race this weekend? Bideford 10 m is on Sunday....
01/11/2012 at 07:35

Morning all

01/11/2012 at 12:27

Afternoon

bit windyand chilly out, but lovely sunshine here. Decided to leave the mud andthe hills for a while longer and stick to the flattish road today. 10m nice and easy in 1.18.46 (7.52 av). Legs getting there Off to see H later on for a battering

Mackerel, rocket and pasta for lunch

01/11/2012 at 16:58

AFTERNOON ALL

JD no racing this weekend just wondered what was on

3 miles done 1st outing since snodfelt ok bloomin cold out mind

noticed today the hill tops had a dusting of snow and the beacons were white

we got lucky last weekend

nice going JD

NR glad your ok aswell

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