JD too much going on here mate,going on hols on sunday gotta start packing !! I will be running first thing from the park and ride Should be a nice day for the brechfa hills too
looks like i'm the only one working no wonder the country is up shit creek
yep still dry here
Working .....,you dont know the meaning of the word MM61
MM i beg you pardon i just done my 2nd days graft
raining here now so guess no running today
2 nd DAY ??? you were playing on here by 1.30......
would have been earlier but got talking to the wife
how can you have a car ins renual then the same place on the internet can under cut it
anyhow your playing on here and your in work
Insurance is a minefield,they are robbing b.....rds,same as the banks,energy companies,local authorities.........rant over
Alex, occasionally my head goes boom.
now its a wet one
Pouring when I left the house, dry by the time I parked up Just over 6m of acive recovery Legs feeling better every day
Chicken jalfrezi, rice and tarka dhal
corned beef pie beans and b&b
Nice food. Salmon, jacket potato and salad for me.
Enjoy hols MM.
Glad you are recovering well JD. My legs are pretty good too. Another short run this evening.
bit windyand chilly out, but lovely sunshine here. Decided to leave the mud andthe hills for a while longer and stick to the flattish road today. 10m nice and easy in 1.18.46 (7.52 av). Legs getting there Off to see H later on for a battering
Mackerel, rocket and pasta for lunch
JD no racing this weekend just wondered what was on
3 miles done 1st outing since snodfelt ok bloomin cold out mind
noticed today the hill tops had a dusting of snow and the beacons were white
we got lucky last weekend
nice going JD
NR glad your ok aswell
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