Port Talbot harriers

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01/11/2012 at 18:21
Mm61- woman on Radio 2 this morning said it was snowing in Ponty!
Got the all clear from H. Glutes loosened after a bit of persuasion.... Still retaining a bit of fluid around knees though. She told
me to drink more!
Chicken jalfrezi tonight
01/11/2012 at 19:09

JD yes we had snow here,mountains are white also the brecon beacons fully white

spag boll

01/11/2012 at 19:24

Evening all

No running today ,had to work this morning unexpectedly,and this afternoon just had no mojo for it,the cold wind and showers did not help either. But should get plenty of treadmill running in the next fortnight

Coconut and ginger lamb curry

01/11/2012 at 19:30
MM- food sound great. 4 of my favourite words! you should have come late morning with me. It was lovely then! sorry to disappoint, but not much screaming on my visit to H either!
Edited: 01/11/2012 at 19:30
01/11/2012 at 19:32

MM poor excuse snow on hills here i still went out and i worked outdoors for 4hrs in it you just sat in your office playing with your toysand don't spoil your holls on the stupid treadmill

01/11/2012 at 20:06

MM61 not been in the office today mate,been lugging heavy furniture not paper envelopes

I will be running on holiday especially on port days,its a good way to have a quick explore of the local area

JD well done on your run!

01/11/2012 at 20:09

MM any snow ?

01/11/2012 at 20:11

No snow but its quite cold and damp

01/11/2012 at 20:11
Had enough of recovery now... Getting bored and twitchy...
01/11/2012 at 20:12

wore my tights today 1st time this winter well cold

01/11/2012 at 20:15
I've been wearing compression tights for last 5 days- just not when running
01/11/2012 at 20:17

these are just running tights not compression

01/11/2012 at 21:49

Evening all

HAve a great break away from it all MM.

JD - compression tights are good.  I wore long socks after the marathon which are pretty good too.

Wintry here this evening.  Another short recover run and feeling amazingly well .  Obviously didn't try hard enough!!!!!


01/11/2012 at 22:15

JD be careful remember how you were after VLM,you have done 2 hard marathons so just take it easy for a while.

02/11/2012 at 07:25

Morning all

Wintry out there today.

02/11/2012 at 08:19

Morning ... I am feeling good too. In fact ran last night and all traces of the marathon seem to have gone from my legs. Was bloody cold though and got caught in a nasty hail storm.

02/11/2012 at 09:36
Morning all
Sun's shining here- shame I'm going shopping
Alex- all traces of the marathon gone? Should have run faster, mate
02/11/2012 at 18:11
6.4m recovery plod this afternoon
Tuna and coleslaw jacket potato
02/11/2012 at 18:54


freezing hard here

MM you working tomorrow or are done for 2 weeks

JD having a scan on my hip /hammy next week as i've exhausted all other avenues

battered haddock chips peas & chip butties

02/11/2012 at 19:18
Mm61- Hope you get some answers from the scan. You can come down here for a run if the weather turns bad
If it's bad here, I'll get all the coats off the treadmill
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