Port Talbot harriers

45,601 to 45,620 of 50,281 messages
02/11/2012 at 19:22

JD bloomin freezing here heating costing me a fortune & i'm wearing half my wardrobe
i hope they find something its been ages now spent a fortune

02/11/2012 at 19:36

MM61 working till 4 pm buddy,but then 13 days off

02/11/2012 at 19:41

MM i mai annoy you tomorrow when my part time job finishes

just about to buy my iso powder its now £21 with 15% discount

02/11/2012 at 19:48
MM61- what do you need ISP powder for if you're not going to do any long runs?
Anyone fancy a tempo run tomorrow morning?
02/11/2012 at 19:58

JD  doesn't hurt to have some ready vlm training won't be long
i got work int morn

02/11/2012 at 20:05
So you are going to be joining us for some long runs then?
02/11/2012 at 20:16

JD tempo run..??

MM61 i await the call...

02/11/2012 at 20:20

JD who's us you & me or is there others,just bought my powder lovely fruit punch

MM i will do it tomorrow when your in work bored too tears

02/11/2012 at 20:26
MM- I may quickly go off the idea, but thought I'd have a shortish one
02/11/2012 at 20:35
MM61- your good self, MM and me. Can't say I'll be joining you every week, but it would be good to do a few together
02/11/2012 at 21:15

jackpot time just bought 2 pairs of brooks trainers retail between £80 t0 £100 had them both for £98 and got a £20 voucher to use on my next purchase

right as anyone used inov8 i'm looking @ the mudclaw

02/11/2012 at 21:43
MM61- I've got a pair of Mudclaws. Very good fell shoe with aggressive sole. Have used hem for XC in the past too, but a bit too heavy for this IMHO
02/11/2012 at 21:48

JD IT WAS XC i had in mind are you saying only good for fells or they ok for gwents etc

02/11/2012 at 21:57
MM61- a good shoe. I use them for fells and for running in snow, but have worn them for xc, just heavier than wearing trainers or spikes. Think they come in different weights too. Just checked and mine weigh 340g/ 12 oz each. My new spikes come in at 208g with 15mm spikes in
02/11/2012 at 22:01

JD the ones i looked at in llanberris seamed light enough,the only others i've used is walsh i didnot like them,the wons i got now are my old road shoe resoled in xc soles

02/11/2012 at 22:02

Evening all

Some serious running talk on here.  What you all having for tea?!

Smoked mackerel, jacket potato, salad and yogurt

02/11/2012 at 22:03
I just got Asics gel hyper XC. think Alex is getting some too. Just bought some 15mm spikes to replace the 6mm they come with. Sports shoes.com
02/11/2012 at 22:04
NR- evening tuna and coleslaw jacket potato
02/11/2012 at 22:05

never tried spikes

new york marathon cancelled

02/11/2012 at 22:06

NR  haddock chips mushy peas

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