Port Talbot harriers

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04/11/2012 at 07:44

Morning all

Very wet out there today....

Have a good one  all

04/11/2012 at 09:24
Morning all
Bon voyage, MM!
Lovely sunny day here I nearly went to run the Bog and Bryn 20k today, but saw sense and stayed in bed instead!
04/11/2012 at 10:14

MORNING ALL

nice sunny day here,loads off stretching and roller abuse shortlyhas to be done

MM are we there yet

04/11/2012 at 11:54
Should have gone earlier- pouring down now!
04/11/2012 at 13:30
Afternoon! Mm61 at the terminal waiting to board,atrocious weather on way down ,even snow on M4 near Bath down to 20mph.earlyist I have seen snow on the roads.
04/11/2012 at 14:12

AFTERNOON MM just got sent a pic from the lady we stay with in llanberris the roads have got a nice dusting,guess we got lucky last week

roast beef dins just consumed

Edited: 04/11/2012 at 14:13
04/11/2012 at 16:49

no snow here, but plenty of rain! 10.03m of mixed slow running and even slower wading through puddles and mud

Chicken breast, spring onions and peppers cooked in a pineapple sauce with Thai spices, served on a bed of basmati rice  

04/11/2012 at 17:07

I am still to go .... Brrrrrrr !

04/11/2012 at 17:15
Enjoy, Birthday Boy
04/11/2012 at 17:27
47.26m this week! Surprised me that it was that much!
04/11/2012 at 18:03

I am surprised it was so little !

(I think though I will have done about 35 ish)

Anyway, have you looked at the marathon photo thing for Snod. If you select to download you can pay an extra fiver for some 'premium' shots. They are about four pathetic start shots including one where someone is having a piss at the side of the start line !

Kwality !

04/11/2012 at 18:07
WA- lol! Haven't bought a race photo for a good while, and not tempted y that offer. Anyway, what are you doing on here, I thought you were going out into the wet, dark and cold?
04/11/2012 at 18:44

Off shortly. Maybe the sun will be out.

04/11/2012 at 20:54
Alex- you still running?
04/11/2012 at 21:56

Evening all

It was a bit grim out there for running today.  Sounds worse than when you get out though!

Hope you have a good holiday MM.

Veg, turkey and pasta with a sprinkling of cheese.  Yogurt. 

04/11/2012 at 22:01

Evening ... 8 miles with a few half mile efforts uphill as I did several exciting laps of an industrial estate. Blimmin cold out there, and wet.

Fish and garlic bread here.

04/11/2012 at 22:02

Forgot to vaz my nipples too ... ouch !

 

04/11/2012 at 22:07
WA- glad you're back safe! ish
Fish and garlic bread? Is that 2 separate things?
05/11/2012 at 07:33

Morning all

WA - painful...!

Mondays come round too quickly!

05/11/2012 at 14:49

AFTERNOON

cracking day here

bought to pairs of brooks trainers friday night  9pm had them 6am this morning,cracking in serviceeven better they were half price

i call that a bargin the best i ever had

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