JD thats y i'm gob smacked they came by royal mail,the only way i think he did it he must live by a 24hr mail center & took them down friday evening very nice of him the then despatched them to cardiff saturday then they were in my bag when i signed on this morningwell happy cause the 2 pairs cost me what 1 pair retails at
just done 4 very cold miles
i may join you saturday if i can finish work in time
beef stir fry and pitta bread
well done on the bargain, MM61
6.3m slow done, back to marking for a couple of hours now. Sweet and sour turkey
Jason, have you not heard of the "Garlic Bread Fish" ?
7m tonight, with a spot of fartlek thrown in. Feeling good for once, in fact two days in a row. I might be about to regain the form I had last Jan/FebMar ? (fingers crossed).
Evening all
Good news about shoes MM61.
Even better news WA. Everything crossed for you.
Mackerel, jacket potato and salad. Yogurt
Legs feel fine but still a bit tired after Snowdon. Seems a distant memory now...
I think winter has started early. I don't recall such a chill in the air so early on.
Jason, I so undersold myself in Snod I don't think it matters. Still, happy, if I can get back to blasting about I might still be able to put my midlife on hold. If all else fails I can always buy a motorbike.
Morning all
WA - you will be fine with the running.
Have a good one all
AFTERNOON
WA welcome to merthyr summer temperatures
been for a scan on hip today got to wait till next week to ahave a chat about the findings
sharp frost last night
ham 'n' pinneapple pizza garlic bread breaded onion rings garlic mushrooms
cum on the gooners
Fingers crossed for you MM61.
Salmon, steamed veg, cous cous, yogurt. really enjoyed...
Milder this evening.
Morning
Morning indeed !
NR thanks got mine crossed too
boiled ham wedges and peas
Legs seem to be recovering nicely 4.01m tempo run on the track (mainly for floodlights!) for me tonight in 23.51 (5.57av) and 2.01m warm down in 13.54 (6.55 av)
Thai chicken and rice in a bit
thats alot faster than my 4 miles
so a les croups cheated in snod he was seen getting out of a car at pen y pass
MM61 are you sure?
so i been told by a mate of mine spectating on the coarse,i got no proof mind but he wouldn't say it if weren't trueplus other runners comitted how fresh and fast he was on the downhill between 5m and 9 mile they can't all be liying
