Port Talbot harriers

45,661 to 45,680 of 51,020 messages
05/11/2012 at 16:42
MM61- obviously didn't come via Royal Mail
05/11/2012 at 16:49

JD thats y i'm gob smacked they came by royal mail,the only way i think he did it he must live by a 24hr mail center & took them down friday evening very nice of him the then despatched them to cardiff saturday then they were in my bag when i signed on this morningwell happy cause the 2 pairs cost me what 1 pair retails at

just done 4 very cold miles

i may join you saturday if i can finish work in time


05/11/2012 at 18:04

beef stir fry and pitta bread

05/11/2012 at 19:16

well done on the bargain, MM61

6.3m slow done, back to marking for a couple of hours now. Sweet and sour turkey

05/11/2012 at 19:20

Jason, have you not heard of the "Garlic Bread Fish" ?

7m tonight, with a spot of fartlek thrown in. Feeling good for once, in fact two days in a row. I might be about to regain the form I had last Jan/FebMar ? (fingers crossed).


05/11/2012 at 20:41

Evening all

Good news about shoes MM61.

Even better news WA.  Everything crossed for you.

Mackerel, jacket potato and salad.  Yogurt

Legs feel fine but still a bit tired after Snowdon.  Seems a distant memory now...

05/11/2012 at 21:02
Had enough now
Alex- good news, but don't rush back to speedy stuff too soon after Snod. It's a long winter ahead!
05/11/2012 at 22:20

I think winter has started early. I don't recall such a chill in the air so early on.

Jason, I so undersold myself in Snod I don't think it matters. Still, happy, if I can get back to blasting about I might still be able to put my midlife on hold. If all else fails I can always buy a motorbike.

06/11/2012 at 07:13

Morning all

WA - you will be fine with the running.

Have a good one all

06/11/2012 at 14:31


WA welcome to merthyr summer temperatures

been for a scan on hip today got to wait till next week to ahave a chat about the findings

sharp frost last night

06/11/2012 at 20:14

ham 'n' pinneapple pizza garlic bread breaded onion rings garlic mushrooms

cum on the gooners

06/11/2012 at 21:40

Evening all

Fingers crossed for you MM61. 

Salmon, steamed veg, cous cous, yogurt.  really enjoyed...

Milder this evening.

07/11/2012 at 07:21


07/11/2012 at 08:25

Morning indeed !

07/11/2012 at 14:27


NR thanks got mine crossed too

07/11/2012 at 19:12

boiled ham wedges and peas

07/11/2012 at 19:16

Evening all

Legs seem to be recovering nicely 4.01m tempo run on the track (mainly for floodlights!) for me tonight in 23.51 (5.57av) and 2.01m warm down in 13.54 (6.55 av)

Thai chicken and rice in a bit

Edited: 07/11/2012 at 19:19
07/11/2012 at 19:21

thats alot faster than my 4 miles

so a les croups cheated in snod he was seen getting out of a car at pen y pass

07/11/2012 at 19:23

MM61 are you sure?

07/11/2012 at 19:27

so i been told by a mate of mine spectating on the coarse,i got no proof mind but he wouldn't say it if weren't trueplus other runners comitted how fresh and fast he was on the downhill between 5m and 9 mile they can't all be liying

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