Nice day for it! "Mud, mud, glorious mud /Nothing quite like it for cooling the blood/ So follow me follow, down to the hollow /And there let me wallow in glorious mud"
ATlast i'm sitting down 1st time since 5am
NR sorry to mess you about with my gear i forgot to ask you did your run go well
WA/JD nice to meet up briefly
my run ok 6.46 miles 46.14
pork vindaloo soon
JD - Stiff stick arrived, the 24" with black handles. Found a load of knots/bumps I never knew I had!! OUCH
Nope, not me.
I finished 56th. Down the field slightly to last time but really as careful as I did take snowdon it is not without its effect. Went off at my usual pace but the old lactic hit by 2 Miles ! I lost over 20 places from there on !
Should have known as I tried to do reps of Constitution Hill last wed, I sprinted up it, nearly died and threw the towel in my legs shaking at the top. I can usually do about 6 of these with nowhere near that effect.
Just back from a meal for my father's birthday. Its been a busy day!!
Good to catch up with so many of you today. I took the race in my stride as Snowdon was only a fortnight ago. Did 3.7 miles in 23.40 and got 12th place. I don't think I could have held on for 10k though....
No worries MM61.
WA - you ran a good pace.
JD - are you racing again tomorrow? Arms to run..?
HWD - short term pain, long term gain!!!
JD - thanks for the tip. Thought I used them but obviously not!
Hills are good. Flat is so boring!
JD that was funthe muddiest i've seen that coarse
Llys y fran race 46.24 well tired now result on www.onlineraceresults.co.uk
duck dinner soon
Well done both. I couldn't have raced again today! Well done on the prize JD.
Curry sounds good JD.
Turkey and mushroom risotto for me
It was lovely on the beach first thing. Not so bad for the legs and good training for MT10. Are you doing that JD?
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