Port Talbot harriers

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12/11/2012 at 07:34

Morning all

Never a dull moment JD.  There seem to be races every weekend up to Christmas!

12/11/2012 at 16:09


paying the price today fpr to hard days racing my hip amd sacrilliac joint giving me hell icing it now

NR thats our down fall we can't say no

12/11/2012 at 20:41
MM61- hope the ice works....
I went out for a 5m recovery run tonight and ended up tripping over a bloody great rock on the path! Scraped my elbow, but no real damage thanks to my parachute roll! I even stopped my Garmin as I stopped rolling
Kung Po turkey and brown basmati rice tonight
12/11/2012 at 21:16

Evening all

MM61 - rest up and get better soon.

JD - glad you didn't hurt yourself. I need to learn to roll after a fall! Nice tea.

Salmon, jacket potato and salad.  yogurt.

12/11/2012 at 22:15

Hey Im new to running and looking for people to train with, what would you say the slowest times are that people are getting with you guys?

12/11/2012 at 22:18

Im asking this to see if I would be able to keep up.

13/11/2012 at 08:20

Morning all

FB - Port Talbot harriers cater for all runners.  Think they meet up tonight at Bagle Brook about 6.30 and on a Thursday.  Good luck

13/11/2012 at 12:10
There is also run4all who are more aimed at beginners. Have a look on Facebook for them.
13/11/2012 at 17:00


rather mild out,back hammy loads better today,so did a nice 4 miles so gonna pursue with roller ,stretching and ice

lambs liver onioins swede 'n' mash veg ,gravy

day of tomorrow so got the bacon out ready for brekkie

13/11/2012 at 19:26

Evening all

MM61- well done with the roller

I seem to have got a bit more of a battering than I first thought yesterday- no real damage though, just a bit sore. 6.5m recovery run done and dusted. pumpkin and chickpea curry coming up

13/11/2012 at 21:40

Evening all

Oh dear JD. Sometimes the bruising from a fall takes  a while to appear.  The adrenalin kicks in at first.  When I was hit by a cyclist and head butted a bench, I carried on with speed work!

Milder out tonight.

Glad you are feeling better MM61.


13/11/2012 at 21:56
Not only is there the Elan Valley 10m on Saturday, but there's a 15k in Llanelli on Sunday. Hmmm.......
14/11/2012 at 10:19


JD there's no stopping you whats this 15k in llanelli any info there is also west glams this sunday and the drovers run

NR sorry i should not laugh but picturing you head butting the bench i can't help myself sorry you do get yourself in some scraps

14/11/2012 at 14:19

Jason ... there is the XC in Llanmaoc too. I would have done the 15k otherwise. Every year there is something in the way of that one for me. Really tempted on Sat too.

14/11/2012 at 14:30

WA DOH!!!!!!!!!!!!!!! i just said that

14/11/2012 at 17:33

I did not scroll up far enough !

14/11/2012 at 17:52

garlic chicken and jacket spud

14/11/2012 at 21:05
Mm61- 15k is on Fetch and Facebook
6.xxm for me tonight nice and slow, followed by sports massage. Feeling really tired at the moment, might skip racing...- ?
Piri piri mackerel, rocket and pasta for dinner
14/11/2012 at 21:48

Evening all

MM61 - it could only happen to me.  I had some funny looks when I said what happened.  Looked as if I had been hit over the head with a baseball bat!!

Lots going on this weekend then. 

JD - give racing a miss or just do it for a laugh. You have had  a good year. 

Turkey chilli with brown rice.  Yogurt.


15/11/2012 at 07:08
Morning all!
NR- food sounds good
Bit grim out there this morning....
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