Never a dull moment JD. There seem to be races every weekend up to Christmas!
paying the price today fpr to hard days racing my hip amd sacrilliac joint giving me hell icing it now
NR thats our down fall we can't say no
MM61 - rest up and get better soon.
JD - glad you didn't hurt yourself. I need to learn to roll after a fall! Nice tea.
Salmon, jacket potato and salad. yogurt.
Hey Im new to running and looking for people to train with, what would you say the slowest times are that people are getting with you guys?
Im asking this to see if I would be able to keep up.
FB - Port Talbot harriers cater for all runners. Think they meet up tonight at Bagle Brook about 6.30 and on a Thursday. Good luck
rather mild out,back hammy loads better today,so did a nice 4 miles so gonna pursue with roller ,stretching and ice
lambs liver onioins swede 'n' mash veg ,gravy
day of tomorrow so got the bacon out ready for brekkie
MM61- well done with the roller
I seem to have got a bit more of a battering than I first thought yesterday- no real damage though, just a bit sore. 6.5m recovery run done and dusted. pumpkin and chickpea curry coming up
Oh dear JD. Sometimes the bruising from a fall takes a while to appear. The adrenalin kicks in at first. When I was hit by a cyclist and head butted a bench, I carried on with speed work!
Milder out tonight.
Glad you are feeling better MM61.
JD there's no stopping you whats this 15k in llanelli any info there is also west glams this sunday and the drovers run
NR sorry i should not laugh but picturing you head butting the bench i can't help myself sorry you do get yourself in some scraps
Jason ... there is the XC in Llanmaoc too. I would have done the 15k otherwise. Every year there is something in the way of that one for me. Really tempted on Sat too.
WA DOH!!!!!!!!!!!!!!! i just said that
I did not scroll up far enough !
garlic chicken and jacket spud
MM61 - it could only happen to me. I had some funny looks when I said what happened. Looked as if I had been hit over the head with a baseball bat!!
Lots going on this weekend then.
JD - give racing a miss or just do it for a laugh. You have had a good year.
Turkey chilli with brown rice. Yogurt.
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