Port Talbot harriers

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17/11/2012 at 18:23

MM yes nice chat i knew when you went back to work you wish your away again

i would have a lie in if i were you as its gonna be a nice frosty day,its frosty here now

xmas lights on the tramroad cracking view from our kitchen or bedroom window as we are right next to them,good of the council to put them up for me,they even pick up the bill

lamb jalfrieze,pilau rice bajhi's poppadoms dips,nann bread

a nice pre race meal,glass of red now may have a couple of raki for my apperitive

17/11/2012 at 18:41
MM- what race are you thinking of? xc or the 15k? No sub 63 for me on THAT course, mate! Ran 65.45 ish and think I was 7th- not sure though. I was 2nd m40, but only prizes for category winners. Thought that was a bit tight given there were apparently 140 runners each paying out 10-13 quid.... But I'm biased! Just have to be faster next year. Over 1 min faster than last year and several positions better though, so going the right way!
MM61- food sounds great
Edited: 17/11/2012 at 18:45
17/11/2012 at 19:16

Well done Jason,... I thought it was a flat one

17/11/2012 at 19:50

JD  good going no your not biased!!!!!!! the money they make the could easily have top 3 40's and atleast top3 50's then 60's and above just the 1 these awrads bought in bulk only cost £2 to £3 max so they still make aprofit
the only thing that really bugs me is in some races a vet wins it he gets the win and a vet place
i remember doing the magic roundabout 10k in hay on wye i came 4th and got bugger all
as the 1st 3 were all vet so the all had a place,followed by a vets place so they got 6 awards between them and the rest of the field bugger all,not even a bottle of water for finishing

got to stop drinking i tend to rant on to much

another raki me thinks

17/11/2012 at 19:58

MM61- the overall 2nd and 3rd got nowt today..... Have a raki for me

MM- Get the best of both worlds! have a lie in and then let me give you a lift to Bynea for the 15k- race starts at 12 o clock and the entry is a donation to the RNLI

17/11/2012 at 19:59

mackerel and pasta tonight with a glass of red

17/11/2012 at 20:00

Results are on- I got the time right, but I was 9th http://www.onlineraceresults.org.uk/

17/11/2012 at 20:42

Evening all

Great racing JD.  Well done.

Enjoy raki MM61. 

MM - back to reality.  Hope you enjoyed your short escape.

Nice day out there today.  XC for me tomorrow then massage tomorrow evening.  Legs are letting me know that I ran Snowdon three weeks ago. 

 

17/11/2012 at 20:48
NR- good luck tomorrow! Was Snowdonia really only 3 weeks ago?????
17/11/2012 at 21:00

JD - yes, who would credit it?!!

 

17/11/2012 at 21:23
Not me!
18/11/2012 at 08:53
Morning all
Crappy night's sleep, but the sun is shining!
Nice day for XC or 15k running
Have a good one all
18/11/2012 at 12:08

Morning funny i did not sleep well either, was foggy and frosty so decided to give west glam a miss and just done a gentle 6 miler now relaxing 1st sunday at home for 5 weeks,may go to the cinema later to see Bond

18/11/2012 at 15:55
Bill McFarlane memorial 15k for me today, raising funds for the RNLI. Only a small field and despite yesterday's Elan Valley 10m in my legs managed to win fairly comfortably. First prize was ??100!! But seeing it was for charity and the size of the field, I just kept petrol and entry money and donated ??80 back.
A good run and one that is worthy of more support, so I said that I'd do my bit to raise the profile. this was the third running and it will be back same time next year. Entry is a donation to the RNLI. Race is long however- everyone clocked it at at least 9.5m. 9.5m in 1.00.03
18/11/2012 at 17:14

EVENING

JD well done mate very generous to for go your prize money

I SLEPT WELL THE RAKI PUT ME TO SLEEP FOR 3 HRS ON SEETEEwoke up 12am then into bed for another 7 hrs

drovers run done icy and very muddy very hilly for 2 miles then left the road for the muddy section

bagged 2nd vet thought i had 1st vet but as he came 2nd overall not too put out

my splits  7.09,10.12,8.28,7.39,6.45,5.35,0.07

followed by sunday roast down my eldest son's

down side on the very quick last mile my hamstring caved in so its back to more ice

18/11/2012 at 17:25
MM61- well done to you too! Take it easy for a bit now with that hamstring...
As for the prize, what am I like? I moaned yesterday about not getting one and then give today's away!
My legs need a rest though after another double race weekend! Couple of easy days now before tempo runs Weds and Friday. Might skip the races next weekend, stick to training runs and 5ks for December and keep it for Gloucester in January
Kung Po turkey and rice tonight
18/11/2012 at 17:31

JD  the hammy been tight for months the last mile was too fast for it to cope with
see how it is in a day or 2 then more massage on it ,very hilly for 3 miles then a underlating muddy 2 miles then a steep downhill finish
you better rest up to you been racing alot lately

18/11/2012 at 17:36
That's just what I am doing
18/11/2012 at 19:01

Evening all

Well done on the racing JD and MM61.  Nice day for it.

Did cross country in Llanmadoc.  Got first lady I think.  Mud galore, sand and forest - great

18/11/2012 at 19:11

NR great news prizes all round then

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