MM yes nice chat i knew when you went back to work you wish your away again
i would have a lie in if i were you as its gonna be a nice frosty day,its frosty here now
xmas lights on the tramroad cracking view from our kitchen or bedroom window as we are right next to them,good of the council to put them up for me,they even pick up the bill
lamb jalfrieze,pilau rice bajhi's poppadoms dips,nann bread
a nice pre race meal,glass of red now may have a couple of raki for my apperitive
Well done Jason,... I thought it was a flat one
JD good going no your not biased!!!!!!! the money they make the could easily have top 3 40's and atleast top3 50's then 60's and above just the 1 these awrads bought in bulk only cost £2 to £3 max so they still make aprofitthe only thing that really bugs me is in some races a vet wins it he gets the win and a vet placei remember doing the magic roundabout 10k in hay on wye i came 4th and got bugger allas the 1st 3 were all vet so the all had a place,followed by a vets place so they got 6 awards between them and the rest of the field bugger all,not even a bottle of water for finishing
got to stop drinking i tend to rant on to much
another raki me thinks
MM61- the overall 2nd and 3rd got nowt today..... Have a raki for me
MM- Get the best of both worlds! have a lie in and then let me give you a lift to Bynea for the 15k- race starts at 12 o clock and the entry is a donation to the RNLI
mackerel and pasta tonight with a glass of red
Results are on- I got the time right, but I was 9th http://www.onlineraceresults.org.uk/
Great racing JD. Well done.
Enjoy raki MM61.
MM - back to reality. Hope you enjoyed your short escape.
Nice day out there today. XC for me tomorrow then massage tomorrow evening. Legs are letting me know that I ran Snowdon three weeks ago.
JD - yes, who would credit it?!!
Morning funny i did not sleep well either, was foggy and frosty so decided to give west glam a miss and just done a gentle 6 miler now relaxing 1st sunday at home for 5 weeks,may go to the cinema later to see Bond
JD well done mate very generous to for go your prize money
I SLEPT WELL THE RAKI PUT ME TO SLEEP FOR 3 HRS ON SEETEEwoke up 12am then into bed for another 7 hrs
drovers run done icy and very muddy very hilly for 2 miles then left the road for the muddy section
bagged 2nd vet thought i had 1st vet but as he came 2nd overall not too put out
my splits 7.09,10.12,8.28,7.39,6.45,5.35,0.07
followed by sunday roast down my eldest son's
down side on the very quick last mile my hamstring caved in so its back to more ice
JD the hammy been tight for months the last mile was too fast for it to cope withsee how it is in a day or 2 then more massage on it ,very hilly for 3 miles then a underlating muddy 2 miles then a steep downhill finishyou better rest up to you been racing alot lately
Well done on the racing JD and MM61. Nice day for it.
Did cross country in Llanmadoc. Got first lady I think. Mud galore, sand and forest - great
NR great news prizes all round then
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