Port Talbot harriers

45,781 to 45,800 of 51,020 messages
18/11/2012 at 19:16
NR- well done!
18/11/2012 at 19:32
Stiff and achy legs now!
18/11/2012 at 19:43

the icy is working your not so painful now but dreading the morning

JD don't no about you but i'm knackered

18/11/2012 at 19:46
Never mind, soon be the weekend.....
Edited: 18/11/2012 at 19:46
19/11/2012 at 18:31


soak through today perks off the job

chicken pasta bake

19/11/2012 at 18:44

Evening Soaked through tonite delivering furniture ,perks of my job too was grim out on the roads tonite ,foggy wet,windy.......bet JDs loving it

19/11/2012 at 18:50
MM- busy here too. Not been out yet....
19/11/2012 at 18:56

its the only time he gets wet unless they nicked the lead of the school roof

19/11/2012 at 19:55
No running tonight
No time now and legs are still sore anyway....
Pumpkin and chickpea curry and rice in a bit
19/11/2012 at 20:52

JD  rest will do more good than harm

19/11/2012 at 21:44
Mm61 you should know,your the king of rest days....
19/11/2012 at 21:53
MM- hate to say it, but he's well ahead of you on miles this year on Fetch
593 v 808
Still time though....
19/11/2012 at 22:46

Everybody needs an 808

20/11/2012 at 07:31

Morning all

Had a massage on Sunday and legs feeling a lot better now.  Can't wait to start doing some longer distances again.

Have a good one all.

20/11/2012 at 10:34

Morning what a dreary day,i would not like a long run in this weather

20/11/2012 at 16:32



JD bang on mate i am lazy but the king of rest days belongs to your clubmate

MM so you resting or running laterso you had to walk to work in the rain i was out in it for 4 hrs

LAMB DINNER just eaten

20/11/2012 at 17:35
MM61- if he walked to work, I bet he logged it!
NR- glad to see the recovery going well
Legs still stiff today, but going for a plod in a bit
20/11/2012 at 17:46

JD its the only way to build is miles up

hamstring still a bit tight so will wait till tomorrow,weather crap here anyway

20/11/2012 at 18:44
Mm61 Just finished work,so no I am not running!!
Beef casserole,mash and veg with a bottle of Rioja !
20/11/2012 at 19:40

MM- enjoy the food

8m easy jog for me tonight. Enjoyed going sightseeing round different parts of the town Kung po turkey and rice in a bit

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