the icy is working your not so painful now but dreading the morning
JD don't no about you but i'm knackered
EVENING ALL
soak through today perks off the job
chicken pasta bake
Evening Soaked through tonite delivering furniture ,perks of my job too was grim out on the roads tonite ,foggy wet,windy.......bet JDs loving it
its the only time he gets wet unless they nicked the lead of the school roof
JD rest will do more good than harm
Everybody needs an 808
Morning all
Had a massage on Sunday and legs feeling a lot better now. Can't wait to start doing some longer distances again.
Have a good one all.
Morning what a dreary day,i would not like a long run in this weather
AFTERNOON
2 DAYS WORK 2 DAYS SOAKING WET
JD bang on mate i am lazy but the king of rest days belongs to your clubmate
MM so you resting or running laterso you had to walk to work in the rain i was out in it for 4 hrs
LAMB DINNER just eaten
JD its the only way to build is miles up
hamstring still a bit tight so will wait till tomorrow,weather crap here anyway
MM- enjoy the food
8m easy jog for me tonight. Enjoyed going sightseeing round different parts of the town Kung po turkey and rice in a bit
