MM61 - work sometimes gets in the way. Rest up and relax.
Milder this evening. Enjoyed running with a bit more effort now legs feel a bit better
A jacket arrived today as part of the prize for Snowdon marathon. Enjoyed every step - could you tell?
JD - its a nice one although the one I lost at Snowdon was nicer. Are you doing Pembrey on the weekend?
I am looking forward to Llanelli marathon next year. Hope to knock a few minutes off my pb. I have had a good year this year .
Are you doing VLM JD? What time are you aiming for?
JD - I am sure you can do it. You put the training in.
Nice early morning swim to start the day
Have a good one all.
Afternoon,the sun is shining for a while........
thats me done till friday tomorrow is a full rest day
MM how much more wine can you possibly consume
NR atleast you got a replacement jacket hope you like it
JD hope you had fun being noisey i mean site seeing
MM61 I did not drink it all You been out today ? i am doing a few tonite hopefully
MM yes but wish i had not pain all the way anyone with more sense would have quit b4 the 1st mile don't know about sunday but if i stupidly do it will be my last this yr unless things improve rapidly the injury from sundays race is worse vthan i thoughtthank fully no work tomorrowdose not matter whether you finished the bottle or not the point i'm making is you can't go a day without the stuff time for AA mate
lamb kashmri,rice,chips,etcand a tipple
Nice track session tonight with JJ. I did:
2.02m warm up (6.32, 5.54)
3.01m tempo (5.56, 6.00, 5.58)1 min off
2m tempo (5.56, 6.00)
1.03m warm down (7.18, 13)
Mung bean curry coming up!
Sounds like you are suffering MM61. I didn't recover after Snowdon last year for quite a while. Rest up.
Great running JD.
Milder for running this evening
JD - it is slightly windy and cold so wrap up warm.
Have a good one all
looks wet out got a dental check up and thats my lot
JD nice running and yes i will be taking time out all december then i got 2 weeks in cape verde so start back after that,but i may finish the yr with a last run sunday
NR yes its been a long hard season
MM running addiction is healthy,alchol addictiction is deadly,and i'm not in bits i got niggles just like everyone else
MM I WILL SEE YOU SUNDAY BUT DON'T NO IF I'M RUNNING YET
not down graded anything it is a problem but thats what niggles are
you got the day off or you got some errands to run
lashing down here and got to nip out to the dentist but wont be long
back from the dentist alls good and i missed the rain
smoked haddock,wedges battered onion rings and mushy peas
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