Port Talbot harriers

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20/11/2012 at 22:03

Evening all

MM61 - work sometimes gets in the way.  Rest up and relax.

Milder this evening.  Enjoyed running with a bit more effort now legs feel a bit better

A jacket arrived today as part of the prize for Snowdon marathon.  Enjoyed every step - could you tell?

20/11/2012 at 22:12
NR- is the jacket better than the one you lost at Snowdonia? Hope so!
20/11/2012 at 22:19

JD - its a nice one although the one I lost at Snowdon was nicer.  Are you doing Pembrey on the weekend?

I am looking forward to Llanelli marathon next year.  Hope to knock a few minutes off my pb.  I have had a good year this year

Are you doing VLM JD?  What time are you aiming for?

21/11/2012 at 07:11
Morning all- nice day for hitting the track later
NR- no racing for me this weekend. Yes I'm doing VLM, but a bit early to start thinking about times- will see how it goes, but obvious target has got to be sub 2.45 now. 4 mins faster than Chester, but flatter and hopefully without seized glutes!
21/11/2012 at 07:29

Morning all

JD - I am sure you can do it.  You put the training in.

Nice early morning swim to start the day

Have a good one all.

21/11/2012 at 12:53

Afternoon,the sun is shining for a while........

21/11/2012 at 14:16

AFTERNOON

thats me done till friday tomorrow is a full rest day

MM how much more wine can you possibly consume

NR atleast you got a replacement jacket hope you like it

JD hope you had fun being noisey i mean site seeing

21/11/2012 at 15:05

MM61  I did not drink it all You been out today ? i am doing a few tonite hopefully

 

21/11/2012 at 17:30

MM yes but wish i had not pain all the way anyone with more sense would have quit b4 the 1st mile don't know about sunday but if i stupidly do it will be my last this yr unless things improve rapidly the injury from sundays race is worse vthan i thought
thank fully no work tomorrow
dose not matter whether you finished the bottle or not the point i'm making is you can't go a day without the stuff time for AA mate

21/11/2012 at 18:24

lamb kashmri,rice,chips,etcand a tipple

21/11/2012 at 19:33

Nice track session tonight with JJ. I did:

2.02m warm up (6.32, 5.54)

3.01m tempo (5.56, 6.00, 5.58)1 min off

2m tempo (5.56, 6.00)

1.03m warm down (7.18, 13)

Mung bean curry coming up!

21/11/2012 at 19:41
Mm61 yes it's an addiction,just like the running,you said you were taking a break after snowdon....and you didn't,now in your in bits again.
21/11/2012 at 20:03
MM61- like I said on FB, rest up and get it right. Take December off totally and start again in January ready for VLM
21/11/2012 at 22:04

Evening all

Sounds like you are suffering MM61.  I didn't recover after Snowdon last year for quite a while.  Rest up.

Great running JD.

Milder for running this evening

22/11/2012 at 07:17
Morning all. Bit wild out there this morning....
22/11/2012 at 07:35

Morning

JD - it is slightly windy and cold so wrap up warm.

Have a good one all

22/11/2012 at 10:56

MORNING

looks wet out got a dental check up and thats my lot

JD nice running and yes i will be taking time out all december then i got 2 weeks in cape verde so start back after that,but i may finish the yr with a last run sunday

NR yes its been a long hard season

MM running addiction is healthy,alchol addictiction is deadly,and i'm not in bits i got niggles just like everyone else

22/11/2012 at 11:25
Mm61 so you have down graded it to a niggle......thank goodness for that,for a minute I thought you were going to pack it in again.....see you Sunday!!
22/11/2012 at 12:27

MM I WILL SEE YOU SUNDAY BUT DON'T NO IF I'M RUNNING YET

not down graded anything it is a problem but thats what niggles are

you got the day off or you got some errands to run

lashing down here and got to nip out to the dentist but wont be long

22/11/2012 at 13:35

back from the dentist alls good and i missed the rain

smoked haddock,wedges battered onion rings and mushy peas

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