what i day torrential rain i got lucky earlier as that's the only time it stopped
MM i don't get no pleasure in thrashing you but i do want to beat you and everyone else thats why its called a raceyou got 53 mins last yr but you did bag a 49min once which is around my normal time if i do race my time will be alot slower,i only want to run has yes i love competing love the ras,and its my club event ,but if my hammy wont let me then i can't
sorting out our 2nd meal of the day BOILED HAM simmering
What a day. Rain, rain and more rain.
Managed to get out for a run and not get too wet.
Turkey and veg curry, brown rice.
what a pig of aday,my work buddie fell & dislocated his elbow so my delivery turned from a 4 hr one to a 6 hr one i'm well knackered harder than a marathonand was promised a dry day so how come i get soaked through
Its a tough old world.......
Car returned from MOT without incident
Going for a run in a bit. No rain!
JD good news on the motor
been for a jog myself hamstring alot better but had to keep the strides very short not to agravate it if i lengthened the stride then it really hurt
just poured my self a stiff drink its atleast a quadrippletoday as been crap since i opened my eyes
7.01m at a nice and easy 7.36 av. Change from the normal route to one with street lights all the way
Pasta with a sauce made by melting some Tesco very low fat garlic and herb soft cheese mashed up with Tesco piri-piri mackerel fillets into the pasta with a bag of rocket wilted through. You wouldn't believe how good this simple dish tastes! I didn't and now I'm hooked on it! Glass of red tonight too
MM61- hope you feel better, matey....
JD nice going
yes feel good no pain the only downful with my run i had to keep my stride very shortcould not risk over streching hamstring as it does hurt then
At least its Friday
Are you doing Pembrey JD?
Nothing like a morning track session to blow away the cobwebs 1m warm up, 5k with 20 secs recovery after mile 1 and mile 2 (hard and hurt!) and 1 m warm down. 5k was in 17.33- happy I could have held that in a race, which would have given me a shiny new PB Breakfast now!
JD you best get down to Cardiff next Sat and get that PB mate
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