Port Talbot harriers

45,821 to 45,840 of 51,020 messages
22/11/2012 at 13:53
You will be running Mm61 because you are addicted,and you want to thrash me again !
22/11/2012 at 16:18

what i day torrential rain i got lucky earlier as that's the only time it stopped

MM i don't get no pleasure in thrashing you but i do want to beat you and everyone else thats why its called a raceyou got 53 mins last yr but you did bag a 49min once which is around my normal time if i do race my time will be alot slower,i only want to run has yes i love competing love the ras,and its my club event ,but if my hammy wont let me then i can't

sorting out our 2nd meal of the day  BOILED HAM simmering

Edited: 22/11/2012 at 16:18
22/11/2012 at 19:22
Car delivered for MOT tomorrow, then 4.3 m run home through flooded roads
Pumpkin curry
22/11/2012 at 19:27
Lamb curry for us ,with rice and chips and peas. What a day it's been,Ras y mast is going to be tougher than usual I think ..
22/11/2012 at 21:36

Evening all

What a day.  Rain, rain and more rain. 

Managed to get out for a run and not get too wet.

Turkey and veg curry, brown rice.

23/11/2012 at 15:59


what a pig of aday,my work buddie fell & dislocated his elbow so my delivery turned from a 4 hr one to a 6 hr one i'm well knackered harder than a marathonand was promised a dry day so how come i get soaked through

23/11/2012 at 16:01

Its a tough old world.......

23/11/2012 at 16:08

for some

23/11/2012 at 17:42

Car returned from MOT without incident 

Going for a run in a bit. No rain!

23/11/2012 at 18:06

JD good news on the motor

been for a jog myself hamstring alot better but had to keep the strides very short not to agravate it if i lengthened the stride then it really hurt

23/11/2012 at 18:51

sausage casserol

just poured my self a stiff drink its atleast a quadrippletoday as been crap since i opened my eyes

23/11/2012 at 19:41

7.01m at a nice and easy 7.36 av. Change from the normal route to one with street lights all the way

Pasta with a sauce made by melting some Tesco very low fat garlic and herb soft cheese mashed up with Tesco piri-piri mackerel fillets into the pasta with a bag of rocket wilted through. You wouldn't believe how good this simple dish tastes! I didn't and now I'm hooked on it! Glass of red tonight too

23/11/2012 at 19:42

MM61- hope you feel better, matey....

23/11/2012 at 19:54

JD nice going

yes feel good no pain the only downful with my run i had to keep my stride very short
could not risk over streching hamstring as it does hurt then

23/11/2012 at 20:22
MM61- I'm not going to bother saying it again, but you know what to do....
23/11/2012 at 21:36

Evening all

At least its Friday

Are you doing Pembrey JD?

23/11/2012 at 21:39
NR- no racing for me, bar a parkrun or 2 and some XC this year. Rebuilding.....
My next 10 m will be a sub 60 attempt in Llanelli in February ( weather permitting!!)
Edited: 23/11/2012 at 21:41
24/11/2012 at 09:28

Morning all

Nothing like a morning track session to blow away the cobwebs 1m warm up, 5k with 20 secs recovery after mile 1 and mile 2 (hard and hurt!) and 1 m warm down. 5k was in 17.33- happy I could have held that in a race, which would have given me a shiny new PB Breakfast now!

24/11/2012 at 11:07

JD you best get down to Cardiff next Sat and get that PB mate

24/11/2012 at 11:43
MM- XC and a day out in Bristol with the family next Saturday. Plenty of time to sharpen yet
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