Port Talbot harriers

what i day torrential rain i got lucky earlier as that's the only time it stopped

MM i don't get no pleasure in thrashing you but i do want to beat you and everyone else thats why its called a raceyou got 53 mins last yr but you did bag a 49min once which is around my normal time if i do race my time will be alot slower,i only want to run has yes i love competing love the ras,and its my club event ,but if my hammy wont let me then i can't

sorting out our 2nd meal of the day  BOILED HAM simmering

Evening all

What a day.  Rain, rain and more rain. 

Managed to get out for a run and not get too wet.

Turkey and veg curry, brown rice.

AFTERNOON

what a pig of aday,my work buddie fell & dislocated his elbow so my delivery turned from a 4 hr one to a 6 hr one i'm well knackered harder than a marathonand was promised a dry day so how come i get soaked through

Its a tough old world.......

for some

Car returned from MOT without incident 

Going for a run in a bit. No rain!

JD good news on the motor

been for a jog myself hamstring alot better but had to keep the strides very short not to agravate it if i lengthened the stride then it really hurt

sausage casserol

just poured my self a stiff drink its atleast a quadrippletoday as been crap since i opened my eyes

7.01m at a nice and easy 7.36 av. Change from the normal route to one with street lights all the way

Pasta with a sauce made by melting some Tesco very low fat garlic and herb soft cheese mashed up with Tesco piri-piri mackerel fillets into the pasta with a bag of rocket wilted through. You wouldn't believe how good this simple dish tastes! I didn't and now I'm hooked on it! Glass of red tonight too

MM61- hope you feel better, matey....

JD nice going

yes feel good no pain the only downful with my run i had to keep my stride very short
could not risk over streching hamstring as it does hurt then

Evening all

At least its Friday

Are you doing Pembrey JD?

Morning all

Nothing like a morning track session to blow away the cobwebs 1m warm up, 5k with 20 secs recovery after mile 1 and mile 2 (hard and hurt!) and 1 m warm down. 5k was in 17.33- happy I could have held that in a race, which would have given me a shiny new PB Breakfast now!

JD you best get down to Cardiff next Sat and get that PB mate