JD thanks buddie my last race of the yr
Sounds like a plan JD. I miss the long distance running.
how many times xmas the familly are at mine so doubtful oft is a yes
May do OFT myself. We will see...Already got entry in for G5.
NR are you a vet as its a vet only race
MM61 - well and truly. I am 43!! Renewed my masters membership a few weeks ago. Has everybody renewed theirs?!!
NR, not joined masters yet,think i may next year
MM61 are doing Hereford 10 k New years day?
NR all i can say is you honestly don;t look 43
MM you go ahead mate but you don't train enuff
yes i m doing nyd hereford 10k been doing it since 1996
my gawd the rum is working
no masters for me
MM still in bed getting up soon for a nice full english
see you later,hope your hanging like me too much rum
JD have a gud un not a cloud in the sky here,still in my warm bed
JD theres loads of road races that have a welsh masters category
MM61 see you at noon
MM- A lot of Welsh Athletics Masters Champs, but you don't need to join Welsh Masters (which is a SEPARATE organisation)
12.03m for me this morning- cold rain, but missed the worst of it 12.03m in 1.24.54 splits: 7:28 7:22 7:26 7:26 7:28 7:22 6:45 6:40 6:45 6:44 6:40 6:36 11
well what an adventure that was ras y mast i got a pw by over 4 mins 56.30, but atleast i won a bottle of wine which will be gone soon
JD yes go on say it i told you sothats my lot
chicken and chips,rice
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