Port Talbot harriers

45,881 to 45,900 of 49,416 messages
25/11/2012 at 17:32

JD i'm working,but no more you can't race if you got a shortened stride
race splits
7.07
10.26
11.11
8.25
7.07
9.45
2.25

25/11/2012 at 18:07

Evening

I dont think races get much tougher than that one MM61,nice little run we had despite quite slow times we were lucky the rain held off.

NR well done on your win at Pembrey

 

25/11/2012 at 18:50

Evening all

Well done MM61.

Thanks MM.  It was a close shave.  I fell over with less than a mile to go and was overtaken by Shan only to pass her and finish with a few seconds to spare!!!  Didn't wear a watch but think I was 67 mins today . £50 and a trophy.

Mother and aunt arrived shortly after I got home.  Had made bacon and corn flan which we had with salad and warm bread rolls followed by strawberries, Greek yogurt and honey.  May go for a swim to stretch out

25/11/2012 at 19:17
NR- well done on the win!
25/11/2012 at 19:30

NR  well done on another cracking result but you must learn not to keep falling

25/11/2012 at 20:24

Hello again. 

Trust me to fall.  Kept going though. 

 

26/11/2012 at 07:03
Morning all
Bit damp out there....
26/11/2012 at 07:30

Morning all

Dry here at the mo JD.

Have a good one all

26/11/2012 at 08:58

MORNING

dry and bright here

getting a tad disgruntled with running injury after injury is wearing me down,and the crappy times i'm running starting to wonder if its worth it anymore

26/11/2012 at 10:15

Well pack it in then,and take up tiddlywinks.....see how long you last !!

26/11/2012 at 14:32

i may just do that,should not have run yesterday just make a fool of myself

26/11/2012 at 14:53

MM61 you and only you can make the decision.......

26/11/2012 at 15:02

MM i agree i thought i would cope yesterday nut i soon realised how wrong i was,did you see results on sarn page,atleast i stopped you scalping me as i admit to you for 5 miles your dangerous anything longer for some unkown reason you runs out of gas
but will admit when following you yesterday you did look good

26/11/2012 at 16:59

decision made been for a very slow jog

peppered steak

26/11/2012 at 17:11
That's that then we are stuck with you for a while longer......
26/11/2012 at 17:49

i will never go away just like our races you can't shift me off your shoulderhow many more times are you gonna let me beat you on the home straight you must be getting annoyed now

26/11/2012 at 20:35

Evening all

MM61 - running is addictive.  Just can't live without it.

Blustery out there this evening but a nice recovery run done.

 

27/11/2012 at 07:29

Morning all

27/11/2012 at 09:28

Morning Tis rather cold out there..

27/11/2012 at 17:29

afternoon all

bitterly cold dayjust got in since 5.30am shopping straight after work

TEXAS CORNBREAD SOON

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