Port Talbot harriers

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27/11/2012 at 21:46

Evening all

Very wintry day.

MM61 - busy day for you.  Give me a long run rather than shopping any day.

Turkey chilli, brown rice, yogurt

28/11/2012 at 09:00

MORNING

nice day here,if i ignore a days work

28/11/2012 at 09:56

Lovely in Carmarthen too,shame about the work.....

 

28/11/2012 at 16:50

Hi Guys! No internet for last 2 days! So catching up to do.

Furst, there's the little matter of a tempo session..... Catch you all later

28/11/2012 at 18:28

EVENING

MM i will swap my work for yours & take a pay cut

pork dinner

28/11/2012 at 19:07

MM61 come down and we can sort out the paperwork,i would gladly pack it in tomorrow if i could

Sheperds pie for us

28/11/2012 at 19:39

That was fun! Nice evening for a track session! 8.14m (2m warm up, 4m tempo, 2.14m warm down) in 52.19 Splits: 6:33 6:42 6:02 6:01 6:03 5:59 7:03 7:03 53 Happy with that for now....

Prawn , noodles and veggies in  oyster and chilli stir fry

28/11/2012 at 21:42

Evening all

JD - well done on the speedwork.

Lovely day out there, bit cold though.

No go in me today.....

28/11/2012 at 21:48
NR- rest up, you had a tough race Sunday....
Kno what you mean about cold- couldn't feel,my toes for most of tonight's session!
28/11/2012 at 22:00

Cheers JD.  I seem to have gone crazy with the racing these days!!!  I wore gloves tonight and was glad of them.

 

29/11/2012 at 07:06
Morning all. Nice but cold out there today
29/11/2012 at 14:48
Afternoon all !
Lovely day,but rather cold,great day for a little run,will be going soon.
29/11/2012 at 17:21
5 miles done and dusted,legs took a while to get going,not run since Sundays fell race,but got better as I went along!
Turkey curry later on.
29/11/2012 at 18:51

EVENING

BALTIC HERE not thawed all day had to wear my tights earlier day off tomorrow so wont venture out till saturdaysteady 6 miles for me

steak & kidney pie swede/mash with veg

MM nice going buddie

NR gloves and tights for mebaltic out there

29/11/2012 at 21:45
4.5m for me tonight. Zero degrees- no tights yet, but gloves were on!
29/11/2012 at 21:46

Evening all

MM61 - I don't miss living in the Valleys!! Wrap up warm.

Had bacon buttie in work first thing this morning which filled me up all day.  Had tuna sandwiches for tea and a jacket  potato with beans after my run.  Yogurt.  Fruit and chocolate too.  I should be the size of a house!!

30/11/2012 at 07:42

Morning all

30/11/2012 at 10:35

MORNING

GRR!!!!!!!!!!!!   bloomin freezing here

NR excellant food choice

JD well done off avoiding the tights i caved in yesterday my tights had they 1st try out this winter

MM why you staying of here buddie

30/11/2012 at 11:43

MM61 i am still here just  a bit more going on facebook.

cold down here started to rain again earlier just as I was unloading

Are you doing Aber 10 k NR i think theres a few PTH going up, i am going if the weathers kind

30/11/2012 at 14:28

MM your addicted to facebook more than your vino,your no better than JD he's out running all the time your on fb get a grip and start communicating with ali b4 its too late

huge plate of fish 'n' chips (haddock ) for a change

not doing aber 200miles round trip in this economic climate not a good idea
£16 petrol,£ 12 race not home till 5pm = a waste of a family sunday

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