Evening all
Very wintry day.
MM61 - busy day for you. Give me a long run rather than shopping any day.
Turkey chilli, brown rice, yogurt
MORNING
nice day here,if i ignore a days work
Lovely in Carmarthen too,shame about the work.....
Hi Guys! No internet for last 2 days! So catching up to do.
Furst, there's the little matter of a tempo session..... Catch you all later
EVENING
MM i will swap my work for yours & take a pay cut
pork dinner
MM61 come down and we can sort out the paperwork,i would gladly pack it in tomorrow if i could
Sheperds pie for us
That was fun! Nice evening for a track session! 8.14m (2m warm up, 4m tempo, 2.14m warm down) in 52.19 Splits: 6:33 6:42 6:02 6:01 6:03 5:59 7:03 7:03 53 Happy with that for now....
Prawn , noodles and veggies in oyster and chilli stir fry
JD - well done on the speedwork.
Lovely day out there, bit cold though.
No go in me today.....
Cheers JD. I seem to have gone crazy with the racing these days!!! I wore gloves tonight and was glad of them.
BALTIC HERE not thawed all day had to wear my tights earlier day off tomorrow so wont venture out till saturdaysteady 6 miles for me
steak & kidney pie swede/mash with veg
MM nice going buddie
NR gloves and tights for mebaltic out there
MM61 - I don't miss living in the Valleys!! Wrap up warm.
Had bacon buttie in work first thing this morning which filled me up all day. Had tuna sandwiches for tea and a jacket potato with beans after my run. Yogurt. Fruit and chocolate too. I should be the size of a house!!
Morning all
GRR!!!!!!!!!!!! bloomin freezing here
NR excellant food choice
JD well done off avoiding the tights i caved in yesterday my tights had they 1st try out this winter
MM why you staying of here buddie
MM61 i am still here just a bit more going on facebook.
cold down here started to rain again earlier just as I was unloading
Are you doing Aber 10 k NR i think theres a few PTH going up, i am going if the weathers kind
MM your addicted to facebook more than your vino,your no better than JD he's out running all the time your on fb get a grip and start communicating with ali b4 its too late
huge plate of fish 'n' chips (haddock ) for a change
not doing aber 200miles round trip in this economic climate not a good idea£16 petrol,£ 12 race not home till 5pm = a waste of a family sunday
