Very wintry day.
MM61 - busy day for you. Give me a long run rather than shopping any day.
Turkey chilli, brown rice, yogurt
nice day here,if i ignore a days work
Lovely in Carmarthen too,shame about the work.....
Hi Guys! No internet for last 2 days! So catching up to do.
Furst, there's the little matter of a tempo session..... Catch you all later
MM i will swap my work for yours & take a pay cut
MM61 come down and we can sort out the paperwork,i would gladly pack it in tomorrow if i could
Sheperds pie for us
That was fun! Nice evening for a track session! 8.14m (2m warm up, 4m tempo, 2.14m warm down) in 52.19 Splits: 6:33 6:42 6:02 6:01 6:03 5:59 7:03 7:03 53 Happy with that for now....
Prawn , noodles and veggies in oyster and chilli stir fry
JD - well done on the speedwork.
Lovely day out there, bit cold though.
No go in me today.....
Cheers JD. I seem to have gone crazy with the racing these days!!! I wore gloves tonight and was glad of them.
BALTIC HERE not thawed all day had to wear my tights earlier day off tomorrow so wont venture out till saturdaysteady 6 miles for me
steak & kidney pie swede/mash with veg
MM nice going buddie
NR gloves and tights for mebaltic out there
MM61 - I don't miss living in the Valleys!! Wrap up warm.
Had bacon buttie in work first thing this morning which filled me up all day. Had tuna sandwiches for tea and a jacket potato with beans after my run. Yogurt. Fruit and chocolate too. I should be the size of a house!!
GRR!!!!!!!!!!!! bloomin freezing here
NR excellant food choice
JD well done off avoiding the tights i caved in yesterday my tights had they 1st try out this winter
MM why you staying of here buddie
MM61 i am still here just a bit more going on facebook.
cold down here started to rain again earlier just as I was unloading
Are you doing Aber 10 k NR i think theres a few PTH going up, i am going if the weathers kind
MM your addicted to facebook more than your vino,your no better than JD he's out running all the time your on fb get a grip and start communicating with ali b4 its too late
huge plate of fish 'n' chips (haddock ) for a change
not doing aber 200miles round trip in this economic climate not a good idea£16 petrol,£ 12 race not home till 5pm = a waste of a family sunday
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |