Port Talbot harriers

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30/11/2012 at 18:40

tuna pasta bake & garlic bread

30/11/2012 at 18:50
Mm61 that's very disrespectful saying JD and I are addicted. ,I am merely dedicated to Facebook whilst JD is obsessed with running........
30/11/2012 at 19:03

MM  going to get the xmas tree down nowgreat news cause when it goes away our suit cases then come down 37 days left b4 bye bye cold hello mr sunshine

30/11/2012 at 20:30


Started Xmas food shopping today- and got advent calendar for the boy for tomorrow Squeezed in 6.7m nice and easy on the way to the shop Still no tights, but zero degrees....

Off to the mud in Bristol in the morning Venison burgers and oven chips Friday night is normally vino night, but might give it a miss this week....

30/11/2012 at 21:18

Evening all

When is Aber MM?  its a long way to go and there's the Welsh Championships in Builth and then the Pudding Run.  Don 't think I can fit it in!

Christmas tree stays in my attic.......

I found it milder today.  Wouldn't be surprised to see snow soon!

30/11/2012 at 21:33
NR Aber is week Sunday 9 th Dec 1 pm, great race but a long way.
Decorations don't go up till the boys come home,they still like helping!
01/12/2012 at 16:37


30secs on the clock and wales blew it yet again

MM thought you said David aint coming home

xmas shopping done tree up

JD i bet its a warldof salad for youhave a good gwents

still baltic here

01/12/2012 at 18:03

MM61 He aint coming back but Robin is Davids coming down for a week in Jan so we will spoil him then

Still cold here think its gonna freeze on the wet so may have to do a later run tomorrow after all Sausage casserole for us with a glass or 2

01/12/2012 at 19:32


Full of cold, not much sleep and Gwents was hard work today- sweating buckets and couldn't breathe 160th in 47.34. Would have happily pulled out to DNF, but was 4th for the team so had to dig deep....Didn't help that I clocked it at 6.7m,when I was expecting 6!!

Comfort food tonight- pizza and red wine....

Hope everyone else had a better day- NR, Alex?

Nice slow 16 tomorrow to sweat it out

Edited: 01/12/2012 at 19:33
01/12/2012 at 20:07

MM its been frozen all day here

lamb ceylon phew that was hot

JD better to finish its to easy to dnf enjoy the wine pizza thats a risk your taking

01/12/2012 at 23:11

Evening all

JD - rest up.  Sounds like you are suffering a bit.

MM61 - its a cold one here tonight too.

Been out for a meal at ASK with lots of friends I haven't seen for ages.  Mushrooms in garlic, meatballs with pasta and lemon tart

Didn't do the Gwents as I have raced for the last three weeks and achilles has been complaining.  Short run on the beach earlier. LSR tomorrow.

01/12/2012 at 23:29

NR enjoy your lsr tomorrow,no running for me

01/12/2012 at 23:34

Enjoy day of rest MM61.

Bed time


02/12/2012 at 07:57

Morning all

Nice day again

02/12/2012 at 12:40


by eck last night was a cold one but atleast its started to thaw now

chicken dins

02/12/2012 at 15:02

MM61- enjoy the chicken dinner

Started today's run at zero degrees, then the rain came and the temperature soared to 4 degrees.... At least I cleared my nasal passages from this blooming cold..... Burry Port- Bynea and back

16.00m in 1.51.09 (6.57 av) splits: 7:07 7:17 7:18 7:08 7:12 7:09 7:13 7:05 6:59 6:51 6:54 6:48 6:35 6:39 6:41 6:20 Happy enough given the cold and yesterday's xc 1m warm down to finish off

Edited: 02/12/2012 at 15:15
02/12/2012 at 15:26

JD di iawn class running

02/12/2012 at 16:17
Mm61- diolch
02/12/2012 at 21:53

Evening all

Glad you are feeling better JD.

MM61 - felt a bit wintry earlier!!

Who's running in Builth next week?

Chicken cooked dinner at my parents' house today.

02/12/2012 at 22:04
NR- not feeling better! Why do colds always get worse in the evenings?
I'm going to Builth. Don't know why though - I hate XC and I'm crap at it!
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