tuna pasta bake & garlic bread
MM going to get the xmas tree down nowgreat news cause when it goes away our suit cases then come down 37 days left b4 bye bye cold hello mr sunshine
Started Xmas food shopping today- and got advent calendar for the boy for tomorrow Squeezed in 6.7m nice and easy on the way to the shop Still no tights, but zero degrees....
Off to the mud in Bristol in the morning Venison burgers and oven chips Friday night is normally vino night, but might give it a miss this week....
When is Aber MM? its a long way to go and there's the Welsh Championships in Builth and then the Pudding Run. Don 't think I can fit it in!
Christmas tree stays in my attic.......
I found it milder today. Wouldn't be surprised to see snow soon!
30secs on the clock and wales blew it yet again
MM thought you said David aint coming home
xmas shopping done tree up
JD i bet its a warldof salad for youhave a good gwents
still baltic here
MM61 He aint coming back but Robin is Davids coming down for a week in Jan so we will spoil him then
Still cold here think its gonna freeze on the wet so may have to do a later run tomorrow after all Sausage casserole for us with a glass or 2
Full of cold, not much sleep and Gwents was hard work today- sweating buckets and couldn't breathe 160th in 47.34. Would have happily pulled out to DNF, but was 4th for the team so had to dig deep....Didn't help that I clocked it at 6.7m,when I was expecting 6!!
Comfort food tonight- pizza and red wine....
Hope everyone else had a better day- NR, Alex?
Nice slow 16 tomorrow to sweat it out
MM its been frozen all day here
lamb ceylon phew that was hot
JD better to finish its to easy to dnf enjoy the wine pizza thats a risk your taking
JD - rest up. Sounds like you are suffering a bit.
MM61 - its a cold one here tonight too.
Been out for a meal at ASK with lots of friends I haven't seen for ages. Mushrooms in garlic, meatballs with pasta and lemon tart
Didn't do the Gwents as I have raced for the last three weeks and achilles has been complaining. Short run on the beach earlier. LSR tomorrow.
NR enjoy your lsr tomorrow,no running for me
Enjoy day of rest MM61.
Nice day again
by eck last night was a cold one but atleast its started to thaw now
MM61- enjoy the chicken dinner
Started today's run at zero degrees, then the rain came and the temperature soared to 4 degrees.... At least I cleared my nasal passages from this blooming cold..... Burry Port- Bynea and back
16.00m in 1.51.09 (6.57 av) splits: 7:07 7:17 7:18 7:08 7:12 7:09 7:13 7:05 6:59 6:51 6:54 6:48 6:35 6:39 6:41 6:20 Happy enough given the cold and yesterday's xc 1m warm down to finish off
JD di iawn class running
Glad you are feeling better JD.
MM61 - felt a bit wintry earlier!!
Who's running in Builth next week?
Chicken cooked dinner at my parents' house today.
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